{"id":406,"date":"2026-09-24T23:32:10","date_gmt":"2026-09-24T21:32:10","guid":{"rendered":"https:\/\/deva.joginka.pl\/zajecia-grupowe-online\/"},"modified":"2026-09-26T14:43:52","modified_gmt":"2026-09-26T12:43:52","slug":"zajecia-grupowe-online","status":"publish","type":"page","link":"https:\/\/deva.joginka.pl\/en\/zajecia-grupowe-online\/","title":{"rendered":"Group classes online"},"content":{"rendered":"<img decoding=\"async\" class=\"jgnk-lcp-hint\" src=\"\/wp-content\/uploads\/2026\/09\/mantra-kolo-v2.webp\" alt=\"\" width=\"1200\" height=\"1200\" fetchpriority=\"high\"\/>\n\n<!-- gs-stylemanager -->\n\n\n<div class=\"jgnk-progress\" aria-hidden=\"true\"><\/div>\n\n\n\n<section class=\"jgnk-sec jgnk-sec--hero wp-section alignfull\">\n<div class=\"jgnk-wrap wp-content-wrap\">\n<div class=\"jgnk-split\">\n<div class=\"jgnk-stack jgnk-reveal\">\n<span class=\"jgnk-eyebrow\">Live online classes<\/span>\n\n\n<h1 class=\"jgnk-h1\">Group classes online<\/h1>\n\n\n<p class=\"jgnk-p\">Classes take place twice a week: an afternoon asana practice on Tuesdays and gentle morning mobility with breathing techniques on Thursdays. Times are Polish time (CET\/CEST).<\/p>\n\n\n<ul class=\"jgnk-facts\">\n<li>Tuesday 18:00\u201319:15<\/li>\n\n\n<li>Thursday 7:30\u20138:30<\/li>\n\n\n<li>Google Meet<\/li>\n<\/ul>\n\n\n<div class=\"jgnk-btns\">\n<a class=\"jgnk-btn jgnk-btn--fill\" href=\"#jak-sie-zapisac\"><span>How to sign up<\/span><\/a>\n\n\n<a class=\"jgnk-btn\" href=\"#cena\">\n<span>Price<\/span>\n\n\n<svg class=\"jgnk-ico\" viewbox=\"0 0 896 1024\" aria-hidden=\"true\"><path d=\"M436.202 76.202l-39.598 39.598c-9.372 9.372-9.372 24.568 0 33.942l310.26 310.258h-682.864c-13.254 0-24 10.746-24 24v56c0 13.254 10.746 24 24 24h682.864l-310.26 310.26c-9.372 9.372-9.372 24.568 0 33.942l39.598 39.598c9.372 9.372 24.568 9.372 33.942 0l418.828-418.828c9.372-9.372 9.372-24.568 0-33.942l-418.83-418.828c-9.372-9.374-24.568-9.374-33.94 0z\"><\/path><\/svg>\n<\/a>\n<\/div>\n<\/div>\n\n\n<div class=\"jgnk-grupowe-img jgnk-hero-media\">\n<img decoding=\"async\" class=\"jgnk-img jgnk-img--land jgnk-img--hero\" src=\"\/wp-content\/uploads\/2026\/09\/zajecia-grupowe-sala-maty-1024x732.webp\" alt=\"Uczestnicy zaj\u0119\u0107 grupowych \u0107wicz\u0105 na matach w jasnej sali do jogi.\" width=\"1024\" height=\"732\" loading=\"lazy\"\/>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n\n\n\n<section class=\"jgnk-sec wp-section alignfull\">\n<div class=\"jgnk-wrap wp-content-wrap\">\n<div class=\"jgnk-stack jgnk-narrow jgnk-center\">\n<h2 class=\"jgnk-h2\">Who it's for<\/h2>\n\n\n<p class=\"jgnk-statement jgnk-words\">These classes are for those who want to practise with me from home, are looking for inspiration for their own practice, and want a teacher's support, guidance and appropriate verbal adjustments, as well as the feeling of being part of a group. Classes are live, so you're in contact with the teacher (that's me &#x1f609;)<\/p>\n<\/div>\n<\/div>\n<\/section>\n\n\n\n<section class=\"jgnk-sec jgnk-sec--beige wp-section alignfull\">\n<div class=\"jgnk-wrap wp-content-wrap\">\n<div class=\"jgnk-split jgnk-split--img-first\">\n<div class=\"jgnk-zoom jgnk-reveal-img jgnk-sticky\">\n<img decoding=\"async\" class=\"jgnk-img jgnk-img--portrait\" src=\"\/wp-content\/uploads\/2026\/09\/joga-asana-stojaca-noga-uniesiona-683x1024.webp\" alt=\"Patrycja Gawli\u0144ska stoi na jednej nodze i trzyma drug\u0105 nog\u0119 uniesion\u0105 wysoko przed sob\u0105, w tle makrama na bia\u0142ej \u015bcianie.\" width=\"683\" height=\"1024\" loading=\"lazy\"\/>\n<\/div>\n\n\n<div class=\"jgnk-stack jgnk-reveal\">\n<div class=\"jgnk-day\">\n<span class=\"jgnk-label\">Asana practice<\/span>\n\n\n<h2 class=\"jgnk-h2\">Tuesday<\/h2>\n\n\n<p class=\"jgnk-day-time\">18:00\u201319:15<\/p>\n<\/div>\n\n\n<p class=\"jgnk-p\">Each class is <span class=\"jgnk-hl\">an asana practice focused on a specific goal<\/span>, e.g. focusing on a particular part of the body, preparing for an asana or working through a group of poses.<\/p>\n\n\n<p class=\"jgnk-p\">Classes begin with mobility work and preparation for the goal, followed by balancing, and end with a short relaxation.<\/p>\n\n\n<div class=\"jgnk-note\">\n<p class=\"jgnk-label\">Please note!<\/p>\n\n\n<p class=\"jgnk-p\"><span class=\"jgnk-hl\">Tuesday classes are recorded.<\/span> You can buy access to the recordings alone, including from previous months!<\/p>\n<\/div>\n\n\n<div class=\"jgnk-btns\">\n<a class=\"jgnk-btn\" href=\"#nagrania\">\n<span>Class recordings<\/span>\n\n\n<svg class=\"jgnk-ico\" viewbox=\"0 0 896 1024\" aria-hidden=\"true\"><path d=\"M436.202 76.202l-39.598 39.598c-9.372 9.372-9.372 24.568 0 33.942l310.26 310.258h-682.864c-13.254 0-24 10.746-24 24v56c0 13.254 10.746 24 24 24h682.864l-310.26 310.26c-9.372 9.372-9.372 24.568 0 33.942l39.598 39.598c9.372 9.372 24.568 9.372 33.942 0l418.828-418.828c9.372-9.372 9.372-24.568 0-33.942l-418.83-418.828c-9.372-9.374-24.568-9.374-33.94 0z\"><\/path><\/svg>\n<\/a>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n\n\n\n<section class=\"jgnk-sec wp-section alignfull\">\n<div class=\"jgnk-wrap wp-content-wrap\">\n<div class=\"jgnk-split\">\n<div class=\"jgnk-stack jgnk-reveal\">\n<div class=\"jgnk-day\">\n<span class=\"jgnk-label\">Breath and nauli<\/span>\n\n\n<h2 class=\"jgnk-h2\">Thursday<\/h2>\n\n\n<p class=\"jgnk-day-time\">7:30\u20138:30<\/p>\n<\/div>\n\n\n<p class=\"jgnk-p\"><span class=\"jgnk-hl\">Breathing techniques and learning nauli.<\/span><\/p>\n\n\n<p class=\"jgnk-p\">Including breathing exercises that support healthy breathing movements and increase lung capacity; pranayama, which helps balance the nervous system; cleansing techniques such as kapalabhati and nauli; and activating the core.<\/p>\n<\/div>\n\n\n<div class=\"jgnk-zoom jgnk-reveal-img\">\n<img decoding=\"async\" class=\"jgnk-img jgnk-img--portrait\" src=\"\/wp-content\/uploads\/2026\/09\/patrycja-gawlinska-medytacja-polana-682x1024.webp\" alt=\"Patrycja Gawli\u0144ska siedzi w pozycji medytacyjnej na le\u015bnej polanie, w tle drzewa i poranne s\u0142o\u0144ce.\" width=\"682\" height=\"1024\" loading=\"lazy\"\/>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n\n\n\n<section class=\"jgnk-sec jgnk-sec--beige wp-section alignfull\" id=\"nagrania\">\n<div class=\"jgnk-wrap wp-content-wrap\">\n<div class=\"jgnk-head jgnk-center jgnk-narrow jgnk-reveal\">\n<span class=\"jgnk-label\">Tuesday class recordings<\/span>\n\n\n<h2 class=\"jgnk-h2\">Class blocks you can join!<\/h2>\n<\/div>\n\n\n<div class=\"jgnk-grid2\">\n<div class=\"jgnk-card jgnk-card--accent jgnk-hover jgnk-reveal\">\n<div class=\"jgnk-pricecard-head\">\n<p class=\"jgnk-price\">160 PLN<\/p>\n\n\n<p class=\"jgnk-price-note\">Each block is 4 class recordings (4 \u00d7 70 min) available in a Facebook group<\/p>\n<\/div>\n\n\n<h3 class=\"jgnk-h3\">Block topics:<\/h3>\n\n\n<ul class=\"jgnk-list\">\n<li>moving from the core<\/li>\n\n\n<li>preparing for dragonfly pose<\/li>\n\n\n<li>safe backbends<\/li>\n\n\n<li>preparing for the splits<\/li>\n\n\n<li>strengthening<\/li>\n<\/ul>\n<\/div>\n\n\n<div class=\"jgnk-card jgnk-card--accent jgnk-hover jgnk-reveal\">\n<div class=\"jgnk-pricecard-head\">\n<p class=\"jgnk-price\">50 PLN<\/p>\n\n\n<p class=\"jgnk-price-note\">Access to single class recordings (70 min)<\/p>\n<\/div>\n\n\n<h3 class=\"jgnk-h3\">Single recordings:<\/h3>\n\n\n<ul class=\"jgnk-list\">\n<li>understanding twists<\/li>\n\n\n<li>strengthening the back line<\/li>\n\n\n<li>preparing for headstand<\/li>\n\n\n<li>core strengthening<\/li>\n\n\n<li>stretching the back line<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n<div class=\"jgnk-stack jgnk-center jgnk-narrow jgnk-mt\">\n<p class=\"jgnk-p\"><a href=\"\/en\/kontakt\/?your-topic=Zaj%C4%99cia%20grupowe%20online#formularz\">Write to me<\/a>to get access! patrycja@joginka.pl<\/p>\n<\/div>\n<\/div>\n<\/section>\n\n\n\n<section class=\"jgnk-sec wp-section alignfull\" id=\"cena\">\n<div class=\"jgnk-wrap wp-content-wrap\">\n<div class=\"jgnk-grid3\">\n<div class=\"jgnk-card jgnk-card--line jgnk-card--accent jgnk-hover jgnk-reveal\">\n<h2 class=\"jgnk-h3\">Price<\/h2>\n\n\n<div>\n<div class=\"jgnk-pricerow\">\n<p class=\"jgnk-pricerow-name\">single class<\/p>\n\n\n<p class=\"jgnk-pricerow-val\">50 PLN<\/p>\n<\/div>\n\n\n<div class=\"jgnk-pricerow\">\n<p class=\"jgnk-pricerow-name\">4 classes with access to recordings<\/p>\n\n\n<p class=\"jgnk-pricerow-val\">160 PLN<\/p>\n<\/div>\n<\/div>\n\n\n<p class=\"jgnk-small\">Payment by bank transfer.<\/p>\n\n\n<p class=\"jgnk-small\">If you need an invoice, let me know in advance!<\/p>\n<\/div>\n\n\n<div class=\"jgnk-card jgnk-card--line jgnk-hover jgnk-reveal\">\n<h2 class=\"jgnk-h3\">Where<\/h2>\n\n\n<p class=\"jgnk-p\">Online via Google Meet; the link is sent before class &#x1f600;<\/p>\n<\/div>\n\n\n<div class=\"jgnk-card jgnk-card--line jgnk-hover jgnk-reveal\">\n<h2 class=\"jgnk-h3\">How to prepare<\/h2>\n\n\n<p class=\"jgnk-label\">Please note!<\/p>\n\n\n<p class=\"jgnk-p\">Remember to prepare a safe space for your practice, with enough room for your mat and freedom to move, where you feel comfortable.<\/p>\n\n\n<p class=\"jgnk-p\">Also have two yoga blocks ready.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n\n\n\n<section class=\"jgnk-sec jgnk-sec--dark wp-section alignfull\" id=\"jak-sie-zapisac\">\n<div class=\"jgnk-wrap wp-content-wrap\">\n<div class=\"jgnk-stack jgnk-narrow jgnk-center jgnk-reveal\">\n<h2 class=\"jgnk-h2\">How to sign up?<\/h2>\n\n\n<p class=\"jgnk-p\">Write to me and let me know you'd like to join &#x1f600;<\/p>\n\n\n<div class=\"jgnk-btns jgnk-btns--center\">\n<a class=\"jgnk-btn jgnk-btn--fill\" href=\"\/en\/kontakt\/?your-topic=Zaj%C4%99cia%20grupowe%20online#formularz\"><span>Write to me<\/span><\/a>\n\n\n<a class=\"jgnk-btn jgnk-btn--light\" href=\"https:\/\/www.facebook.com\/JoginkaPL\">\n<span>Facebook<\/span>\n\n\n<svg class=\"jgnk-ico\" viewbox=\"0 0 896 1024\" aria-hidden=\"true\"><path d=\"M436.202 76.202l-39.598 39.598c-9.372 9.372-9.372 24.568 0 33.942l310.26 310.258h-682.864c-13.254 0-24 10.746-24 24v56c0 13.254 10.746 24 24 24h682.864l-310.26 310.26c-9.372 9.372-9.372 24.568 0 33.942l39.598 39.598c9.372 9.372 24.568 9.372 33.942 0l418.828-418.828c9.372-9.372 9.372-24.568 0-33.942l-418.83-418.828c-9.372-9.374-24.568-9.374-33.94 0z\"><\/path><\/svg>\n<\/a>\n\n\n<a class=\"jgnk-btn jgnk-btn--light\" href=\"https:\/\/www.instagram.com\/joginka.pl\/\">\n<span>Instagram<\/span>\n\n\n<svg class=\"jgnk-ico\" viewbox=\"0 0 896 1024\" aria-hidden=\"true\"><path d=\"M436.202 76.202l-39.598 39.598c-9.372 9.372-9.372 24.568 0 33.942l310.26 310.258h-682.864c-13.254 0-24 10.746-24 24v56c0 13.254 10.746 24 24 24h682.864l-310.26 310.26c-9.372 9.372-9.372 24.568 0 33.942l39.598 39.598c9.372 9.372 24.568 9.372 33.942 0l418.828-418.828c9.372-9.372 9.372-24.568 0-33.942l-418.83-418.828c-9.372-9.374-24.568-9.374-33.94 0z\"><\/path><\/svg>\n<\/a>\n<\/div>\n<\/div>\n<\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"no-title","meta":{"_seopress_titles_title":"Zaj\u0119cia grupowe jogi online \u2013 wtorki i czwartki %%sep%% Joginka.pl","_seopress_titles_desc":"Joga online na \u017cywo w ma\u0142ej grupie: we wtorki popo\u0142udniowa praktyka asan, w czwartki poranne \u0142agodne rozruszanie i techniki oddechowe. Korekty i wsparcie 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