{"id":408,"date":"2026-09-24T23:34:10","date_gmt":"2026-09-24T21:34:10","guid":{"rendered":"https:\/\/deva.joginka.pl\/warsztaty-i-wyjazdy\/"},"modified":"2026-09-26T14:43:55","modified_gmt":"2026-09-26T12:43:55","slug":"warsztaty-i-wyjazdy","status":"publish","type":"page","link":"https:\/\/deva.joginka.pl\/en\/warsztaty-i-wyjazdy\/","title":{"rendered":"Workshops and retreats"},"content":{"rendered":"\"\"\n\n\n\n\n
<\/div>\n\n\n\n
\n
\n
\n
\nOnline and in-person workshops<\/span>\n\n\n

Workshops and retreats<\/h1>\n\n\n

Yoga workshops and retreats are for people who want to deepen their knowledge of yoga, develop practical skills and experience its benefits in everyday life.<\/p>\n\n\n

\n\nUpcoming events<\/span>\n\n\n<\/path><\/svg>\n<\/a>\n<\/div>\n<\/div>\n\n\n
\n\"Patrycja\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n\n\n\n
\n
\n
\n
\n

Workshops<\/h2>\n\n\n

Workshops are a space for both beginners and advanced practitioners who want to deepen their practice at every level. Here you get a solid dose of knowledge on a specific topic, from the basics to advanced techniques.<\/p>\n<\/div>\n\n\n

\n

Retreats<\/h2>\n\n\n

Retreats are time away from the bustle of the city, surrounded by nature \u2013 for those looking for a supportive space to grow, recharge and focus on themselves and their practice.<\/p>\n\n\n

Here you get yoga support, inspiration and motivation for regular practice.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n\n\n\n

\n
\n
\n

Upcoming events<\/h2>\n<\/div>\n\n\n
\n
\n\"Trzy\n\n\n
\n

Workshop<\/p>\n\n\n

Yoga techniques for gut health and metabolism<\/h3>\n\n\n
\n

Date<\/p>\n\n\n

Saturday, 7 November 2026, 10:00\u201314:00<\/p>\n\n\n

Venue<\/p>\n\n\n

Lo Studio, ul. o. J. Siemi\u0144skiego 27\/1, 44\u2011100 Gliwice<\/p>\n\n\n

Format<\/p>\n\n\n

in person<\/p>\n\n\n

Price<\/p>\n\n\n

220 PLN (120 PLN deposit via BLIK, the rest in cash on site)<\/p>\n\n\n

Registration<\/p>\n\n\n

Anna Nakonieczny, text message: 600 68 33 80<\/a><\/p>\n<\/div>\n\n\n

\nWorkshop details<\/summary>\n\n\n
\n

Problems such as bloating, constipation and digestive disorders are very common today, often caused by stress and a sedentary lifestyle. But they are not new. As early as the 15th century, hatha yoga had a whole set of exercises to support the digestive system. Some of them were meant to stimulate the \u201cdigestive fire\u201d, that is, to support metabolism. Such techniques include agnisara and nauli. In this workshop we will learn these techniques along with other abdominal manipulations.<\/p>\n\n\n

If you ask me which yoga technique to choose when you only have 5 minutes in the morning, I'll answer without hesitation: nauli. Nauli is the best way to start your day.<\/p>\n\n\n

Nauli is a self-massage of the abdomen that involves activating and isolating the rectus abdominis muscle. It stimulates circulation in the abdomen, improves the function of internal organs, aids digestion and metabolism, and eases bowel movements.<\/p>\n\n\n

During the workshop:<\/strong><\/p>\n\n\n