{"id":536,"date":"2026-09-25T17:01:41","date_gmt":"2026-09-25T15:01:41","guid":{"rendered":"https:\/\/deva.joginka.pl\/blog\/"},"modified":"2026-09-25T19:19:16","modified_gmt":"2026-09-25T17:19:16","slug":"blog","status":"publish","type":"page","link":"https:\/\/deva.joginka.pl\/en\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\n<section class=\"wp-block-group alignfull jgnk-b-hero has-global-padding is-layout-constrained wp-container-core-group-is-layout-8b8d0484 wp-block-group-is-layout-constrained\">\n<p class=\"jgnk-b-eyebrow wp-block-paragraph\">Joginka<\/p>\n\n<h1 class=\"wp-block-heading jgnk-b-h1\">Blog<\/h1>\n\n<p class=\"jgnk-b-lead wp-block-paragraph\">Najnowsze wpisy z joginka.pl.<\/p>\n<ul class=\"wp-block-categories-list wp-block-categories-taxonomy-category jgnk-b-catlist wp-block-categories\">\t<li class=\"cat-item cat-item-10\"><a href=\"https:\/\/deva.joginka.pl\/en\/category\/asany\/\">Asany<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-12\"><a href=\"https:\/\/deva.joginka.pl\/en\/category\/indie\/\">Indie<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-14\"><a href=\"https:\/\/deva.joginka.pl\/en\/category\/medytacja\/\">Medytacja<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-9\"><a href=\"https:\/\/deva.joginka.pl\/en\/category\/praktyka\/\">Praktyka<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-11\"><a href=\"https:\/\/deva.joginka.pl\/en\/category\/refleksje\/\">Refleksje<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-13\"><a href=\"https:\/\/deva.joginka.pl\/en\/category\/relacje-z-warsztatow\/\">Relacje z warsztat\u00f3w<\/a>\n<\/li>\n<\/ul><\/section>\n\n<section class=\"wp-block-group alignfull jgnk-b-section has-global-padding is-layout-constrained wp-container-core-group-is-layout-8b8d0484 wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-query jgnk-b-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"jgnk-b-grid wp-block-post-template is-layout-grid wp-container-core-post-template-is-layout-028ca28c wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-785 post type-post status-publish format-standard has-post-thumbnail hentry category-praktyka tag-oddech tag-pranajama\">\n\n<div class=\"wp-block-group jgnk-b-card is-vertical is-layout-flex wp-container-core-group-is-layout-c67ce08d wp-block-group-is-layout-flex\"><figure class=\"jgnk-b-card-img wp-block-post-featured-image\"><a href=\"https:\/\/deva.joginka.pl\/en\/suryabheda-pranajama\/\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"783\" height=\"600\" src=\"https:\/\/deva.joginka.pl\/wp-content\/uploads\/2026\/09\/joga-pranajama.webp\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Suryabheda pranajama.\" style=\"aspect-ratio:3\/2;width:100%;object-fit:cover;\" srcset=\"https:\/\/deva.joginka.pl\/wp-content\/uploads\/2026\/09\/joga-pranajama.webp 783w, https:\/\/deva.joginka.pl\/wp-content\/uploads\/2026\/09\/joga-pranajama-300x230.webp 300w, https:\/\/deva.joginka.pl\/wp-content\/uploads\/2026\/09\/joga-pranajama-768x589.webp 768w\" sizes=\"auto, (max-width: 783px) 100vw, 783px\" \/><\/a><\/figure>\n\n<div class=\"wp-block-group jgnk-b-card-body is-vertical is-layout-flex wp-container-core-group-is-layout-c67ce08d wp-block-group-is-layout-flex\"><div class=\"taxonomy-category jgnk-b-chips wp-block-post-terms\"><a href=\"https:\/\/deva.joginka.pl\/en\/category\/praktyka\/\" rel=\"tag\">Praktyka<\/a><\/div>\n<h2 class=\"jgnk-b-card-title wp-block-post-title\"><a href=\"https:\/\/deva.joginka.pl\/en\/suryabheda-pranajama\/\" target=\"_self\" >Suryabheda pranajama.<\/a><\/h2>\n<div class=\"jgnk-b-card-excerpt wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Surya to s\u0142o\u0144ce. Ta pranajama wi\u0105zana jest z pobudzaniem nadi pingala. Pingala to jeden z trzech g\u0142\u00f3wnych kana\u0142\u00f3w energetycznych, kt\u00f3ry kojarzy si\u0119 ze s\u0142oneczn\u0105,&hellip; <\/p><\/div>\n\n<div class=\"wp-block-group jgnk-b-meta is-layout-flex wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><time datetime=\"2024-06-16T14:12:35+02:00\">16 June 2024<\/time><\/div>\n<div class=\"wp-block-post-time-to-read\">2\u20133 minutes<\/div><\/div>\n<\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-783 post type-post status-publish format-standard has-post-thumbnail hentry category-praktyka tag-oddech tag-pranajama\">\n\n<div class=\"wp-block-group jgnk-b-card is-vertical is-layout-flex wp-container-core-group-is-layout-c67ce08d wp-block-group-is-layout-flex\"><figure class=\"jgnk-b-card-img wp-block-post-featured-image\"><a href=\"https:\/\/deva.joginka.pl\/en\/nadhi-shodhana-oddech-na-przemienny\/\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"637\" src=\"https:\/\/deva.joginka.pl\/wp-content\/uploads\/2026\/09\/17362784_10206970660544390_6353900394722020440_n.webp\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Nadhi shodhana, oddech naprzemienny\" style=\"aspect-ratio:3\/2;width:100%;object-fit:cover;\" srcset=\"https:\/\/deva.joginka.pl\/wp-content\/uploads\/2026\/09\/17362784_10206970660544390_6353900394722020440_n.webp 960w, https:\/\/deva.joginka.pl\/wp-content\/uploads\/2026\/09\/17362784_10206970660544390_6353900394722020440_n-300x199.webp 300w, https:\/\/deva.joginka.pl\/wp-content\/uploads\/2026\/09\/17362784_10206970660544390_6353900394722020440_n-768x510.webp 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/a><\/figure>\n\n<div class=\"wp-block-group jgnk-b-card-body is-vertical is-layout-flex wp-container-core-group-is-layout-c67ce08d wp-block-group-is-layout-flex\"><div class=\"taxonomy-category jgnk-b-chips wp-block-post-terms\"><a href=\"https:\/\/deva.joginka.pl\/en\/category\/praktyka\/\" rel=\"tag\">Praktyka<\/a><\/div>\n<h2 class=\"jgnk-b-card-title wp-block-post-title\"><a href=\"https:\/\/deva.joginka.pl\/en\/nadhi-shodhana-oddech-na-przemienny\/\" target=\"_self\" >Nadhi shodhana, oddech naprzemienny<\/a><\/h2>\n<div class=\"jgnk-b-card-excerpt wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Oddychanie naprzemienne nazywane te\u017c anuloma viloma (z w\u0142osem, pod w\u0142os).Sama nazwa nadhi shodhana sugeruje, \u017ce ta technika oddechowa, ma pomaga\u0107 oczyszcza\u0107 nadhi, czyli kana\u0142y&hellip; <\/p><\/div>\n\n<div class=\"wp-block-group jgnk-b-meta is-layout-flex wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><time datetime=\"2024-05-23T13:20:05+02:00\">23 May 2024<\/time><\/div>\n<div class=\"wp-block-post-time-to-read\">3\u20135 minutes<\/div><\/div>\n<\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-781 post type-post status-publish format-standard has-post-thumbnail hentry category-praktyka tag-shatkarma\">\n\n<div class=\"wp-block-group jgnk-b-card is-vertical is-layout-flex wp-container-core-group-is-layout-c67ce08d wp-block-group-is-layout-flex\"><figure class=\"jgnk-b-card-img wp-block-post-featured-image\"><a href=\"https:\/\/deva.joginka.pl\/en\/jala-neti-jogowa-technika-oczyszczajaca-nos-i-zatoki\/\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"720\" src=\"https:\/\/deva.joginka.pl\/wp-content\/uploads\/2026\/09\/Ewa-Pogorzany3-1.webp\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Jala neti, jogowa technika oczyszczaj\u0105ca nos i zatoki\" style=\"aspect-ratio:3\/2;width:100%;object-fit:cover;\" srcset=\"https:\/\/deva.joginka.pl\/wp-content\/uploads\/2026\/09\/Ewa-Pogorzany3-1.webp 960w, https:\/\/deva.joginka.pl\/wp-content\/uploads\/2026\/09\/Ewa-Pogorzany3-1-300x225.webp 300w, https:\/\/deva.joginka.pl\/wp-content\/uploads\/2026\/09\/Ewa-Pogorzany3-1-768x576.webp 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/a><\/figure>\n\n<div class=\"wp-block-group jgnk-b-card-body is-vertical is-layout-flex wp-container-core-group-is-layout-c67ce08d wp-block-group-is-layout-flex\"><div class=\"taxonomy-category jgnk-b-chips wp-block-post-terms\"><a href=\"https:\/\/deva.joginka.pl\/en\/category\/praktyka\/\" rel=\"tag\">Praktyka<\/a><\/div>\n<h2 class=\"jgnk-b-card-title wp-block-post-title\"><a href=\"https:\/\/deva.joginka.pl\/en\/jala-neti-jogowa-technika-oczyszczajaca-nos-i-zatoki\/\" target=\"_self\" >Jala neti, jogowa technika oczyszczaj\u0105ca nos i zatoki<\/a><\/h2>\n<div class=\"jgnk-b-card-excerpt wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">W aptece mo\u017cna dzi\u015b kupi\u0107 zestaw do p\u0142ukania nosa na katar, zatoki czy inne problemy z dro\u017cno\u015bci\u0105 nosa. Dla niewtajemniczonych w jogowe techniki oczyszczaj\u0105ce&hellip; <\/p><\/div>\n\n<div class=\"wp-block-group jgnk-b-meta is-layout-flex wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><time datetime=\"2022-02-06T21:49:00+01:00\">6 February 2022<\/time><\/div>\n<div class=\"wp-block-post-time-to-read\">4\u20137 minutes<\/div><\/div>\n<\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-777 post type-post status-publish format-standard has-post-thumbnail hentry category-praktyka category-refleksje\">\n\n<div class=\"wp-block-group jgnk-b-card is-vertical is-layout-flex wp-container-core-group-is-layout-c67ce08d wp-block-group-is-layout-flex\"><figure class=\"jgnk-b-card-img wp-block-post-featured-image\"><a href=\"https:\/\/deva.joginka.pl\/en\/bez-sankalpy-niczego-nie-osiagniesz\/\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1344\" src=\"https:\/\/deva.joginka.pl\/wp-content\/uploads\/2026\/09\/DSC07569.webp\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Bez sankalpy niczego nie osi\u0105gniesz.\" style=\"aspect-ratio:3\/2;width:100%;object-fit:cover;\" srcset=\"https:\/\/deva.joginka.pl\/wp-content\/uploads\/2026\/09\/DSC07569.webp 2000w, https:\/\/deva.joginka.pl\/wp-content\/uploads\/2026\/09\/DSC07569-300x202.webp 300w, https:\/\/deva.joginka.pl\/wp-content\/uploads\/2026\/09\/DSC07569-1024x688.webp 1024w, https:\/\/deva.joginka.pl\/wp-content\/uploads\/2026\/09\/DSC07569-768x516.webp 768w, https:\/\/deva.joginka.pl\/wp-content\/uploads\/2026\/09\/DSC07569-1536x1032.webp 1536w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><\/a><\/figure>\n\n<div class=\"wp-block-group jgnk-b-card-body is-vertical is-layout-flex wp-container-core-group-is-layout-c67ce08d wp-block-group-is-layout-flex\"><div class=\"taxonomy-category jgnk-b-chips wp-block-post-terms\"><a href=\"https:\/\/deva.joginka.pl\/en\/category\/praktyka\/\" rel=\"tag\">Praktyka<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/deva.joginka.pl\/en\/category\/refleksje\/\" rel=\"tag\">Refleksje<\/a><\/div>\n<h2 class=\"jgnk-b-card-title wp-block-post-title\"><a href=\"https:\/\/deva.joginka.pl\/en\/bez-sankalpy-niczego-nie-osiagniesz\/\" target=\"_self\" >Bez sankalpy niczego nie osi\u0105gniesz.<\/a><\/h2>\n<div class=\"jgnk-b-card-excerpt wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">&#8222;Sankalpa to zdecydowanie. Si\u0142a woli to umys\u0142 skupiony w jednym punkcie plus zdecydowanie. Im bardziej jednopunktowy jest tw\u00f3j umys\u0142 i im bardziej jeste\u015b zdeterminowany,&hellip; <\/p><\/div>\n\n<div class=\"wp-block-group jgnk-b-meta is-layout-flex wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><time datetime=\"2019-08-28T08:48:10+02:00\">28 August 2019<\/time><\/div>\n<div class=\"wp-block-post-time-to-read\">2\u20133 minutes<\/div><\/div>\n<\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-779 post type-post status-publish format-standard has-post-thumbnail hentry category-medytacja category-praktyka tag-pranajama tag-wideo\">\n\n<div class=\"wp-block-group jgnk-b-card is-vertical is-layout-flex wp-container-core-group-is-layout-c67ce08d wp-block-group-is-layout-flex\"><figure class=\"jgnk-b-card-img wp-block-post-featured-image\"><a href=\"https:\/\/deva.joginka.pl\/en\/bhramari-pranajama-brzeczacego-trzmiela-wideo\/\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1129\" src=\"https:\/\/deva.joginka.pl\/wp-content\/uploads\/2026\/09\/IMG_20180519_161509.webp\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Bhramari &#8211; pranajama brz\u0119cz\u0105cego trzmiela [wideo]\" style=\"aspect-ratio:3\/2;width:100%;object-fit:cover;\" srcset=\"https:\/\/deva.joginka.pl\/wp-content\/uploads\/2026\/09\/IMG_20180519_161509.webp 2000w, https:\/\/deva.joginka.pl\/wp-content\/uploads\/2026\/09\/IMG_20180519_161509-300x169.webp 300w, https:\/\/deva.joginka.pl\/wp-content\/uploads\/2026\/09\/IMG_20180519_161509-1024x578.webp 1024w, https:\/\/deva.joginka.pl\/wp-content\/uploads\/2026\/09\/IMG_20180519_161509-768x434.webp 768w, https:\/\/deva.joginka.pl\/wp-content\/uploads\/2026\/09\/IMG_20180519_161509-1536x867.webp 1536w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><\/a><\/figure>\n\n<div class=\"wp-block-group jgnk-b-card-body is-vertical is-layout-flex wp-container-core-group-is-layout-c67ce08d wp-block-group-is-layout-flex\"><div class=\"taxonomy-category jgnk-b-chips wp-block-post-terms\"><a href=\"https:\/\/deva.joginka.pl\/en\/category\/medytacja\/\" rel=\"tag\">Medytacja<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/deva.joginka.pl\/en\/category\/praktyka\/\" rel=\"tag\">Praktyka<\/a><\/div>\n<h2 class=\"jgnk-b-card-title wp-block-post-title\"><a href=\"https:\/\/deva.joginka.pl\/en\/bhramari-pranajama-brzeczacego-trzmiela-wideo\/\" target=\"_self\" >Bhramari &#8211; pranajama brz\u0119cz\u0105cego trzmiela [wideo]<\/a><\/h2>\n<div class=\"jgnk-b-card-excerpt wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Bhramari nazywana r\u00f3wnie\u017c brz\u0119czeniem pszczo\u0142y czy trzmiela ze wzgl\u0119du na wydawany d\u017awi\u0119k. Wykonanie: Pozycja siedz\u0105ca np. sidhasana, padmasana, sukhasana lub inna wygodna pozycja siedz\u0105ca.&hellip; <\/p><\/div>\n\n<div class=\"wp-block-group jgnk-b-meta is-layout-flex wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><time datetime=\"2019-01-14T09:43:40+01:00\">14 January 2019<\/time><\/div>\n<div class=\"wp-block-post-time-to-read\">1\u20132 minutes<\/div><\/div>\n<\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-775 post type-post status-publish format-standard has-post-thumbnail hentry category-indie category-refleksje\">\n\n<div class=\"wp-block-group jgnk-b-card is-vertical is-layout-flex wp-container-core-group-is-layout-c67ce08d wp-block-group-is-layout-flex\"><figure class=\"jgnk-b-card-img wp-block-post-featured-image\"><a href=\"https:\/\/deva.joginka.pl\/en\/siodma-podroz\/\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1067\" src=\"https:\/\/deva.joginka.pl\/wp-content\/uploads\/2026\/09\/face-of-India034.webp\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Indie. Si\u00f3dma podr\u00f3\u017c.\" style=\"aspect-ratio:3\/2;width:100%;object-fit:cover;\" srcset=\"https:\/\/deva.joginka.pl\/wp-content\/uploads\/2026\/09\/face-of-India034.webp 800w, https:\/\/deva.joginka.pl\/wp-content\/uploads\/2026\/09\/face-of-India034-225x300.webp 225w, https:\/\/deva.joginka.pl\/wp-content\/uploads\/2026\/09\/face-of-India034-768x1024.webp 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/figure>\n\n<div class=\"wp-block-group jgnk-b-card-body is-vertical is-layout-flex wp-container-core-group-is-layout-c67ce08d wp-block-group-is-layout-flex\"><div class=\"taxonomy-category jgnk-b-chips wp-block-post-terms\"><a href=\"https:\/\/deva.joginka.pl\/en\/category\/indie\/\" rel=\"tag\">Indie<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/deva.joginka.pl\/en\/category\/refleksje\/\" rel=\"tag\">Refleksje<\/a><\/div>\n<h2 class=\"jgnk-b-card-title wp-block-post-title\"><a href=\"https:\/\/deva.joginka.pl\/en\/siodma-podroz\/\" target=\"_self\" >Indie. Si\u00f3dma podr\u00f3\u017c.<\/a><\/h2>\n<div class=\"jgnk-b-card-excerpt wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Pierwsza podr\u00f3\u017c do Indii by\u0142a bardzo emocjonuj\u0105ca. Pierwszy raz do Azji, do Indii o kt\u00f3rych wiele si\u0119 s\u0142ysza\u0142o, czyta\u0142o. Ach 3,5 miesi\u0105ca, przed s\u0142ysza\u0142am,&hellip; <\/p><\/div>\n\n<div class=\"wp-block-group jgnk-b-meta is-layout-flex wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><time datetime=\"2017-09-24T17:03:05+02:00\">24 September 2017<\/time><\/div>\n<div class=\"wp-block-post-time-to-read\">2\u20133 minutes<\/div><\/div>\n<\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-773 post type-post status-publish format-standard has-post-thumbnail hentry category-praktyka\">\n\n<div class=\"wp-block-group jgnk-b-card is-vertical is-layout-flex wp-container-core-group-is-layout-c67ce08d wp-block-group-is-layout-flex\"><figure class=\"jgnk-b-card-img wp-block-post-featured-image\"><a href=\"https:\/\/deva.joginka.pl\/en\/uklad-kostny-w-praktyce-asan\/\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/deva.joginka.pl\/wp-content\/uploads\/2026\/09\/26.webp\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Uk\u0142ad kostny ma znaczenie w praktyce asan.\" style=\"aspect-ratio:3\/2;width:100%;object-fit:cover;\" srcset=\"https:\/\/deva.joginka.pl\/wp-content\/uploads\/2026\/09\/26.webp 1000w, https:\/\/deva.joginka.pl\/wp-content\/uploads\/2026\/09\/26-300x200.webp 300w, https:\/\/deva.joginka.pl\/wp-content\/uploads\/2026\/09\/26-768x512.webp 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n<div class=\"wp-block-group jgnk-b-card-body is-vertical is-layout-flex wp-container-core-group-is-layout-c67ce08d wp-block-group-is-layout-flex\"><div class=\"taxonomy-category jgnk-b-chips wp-block-post-terms\"><a href=\"https:\/\/deva.joginka.pl\/en\/category\/praktyka\/\" rel=\"tag\">Praktyka<\/a><\/div>\n<h2 class=\"jgnk-b-card-title wp-block-post-title\"><a href=\"https:\/\/deva.joginka.pl\/en\/uklad-kostny-w-praktyce-asan\/\" target=\"_self\" >Uk\u0142ad kostny ma znaczenie w praktyce asan.<\/a><\/h2>\n<div class=\"jgnk-b-card-excerpt wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Wykonuj\u0105c asany, dobrze jest zna\u0107 swoje mo\u017cliwo\u015bci i ograniczenia. Czasem podziwia si\u0119 kogo\u015b za elastyczno\u015b\u0107, umiej\u0119tno\u015bci i wykonywanie trudnych pozycji. Jednak warto mie\u0107 \u015bwiadomo\u015b\u0107&hellip; <\/p><\/div>\n\n<div class=\"wp-block-group jgnk-b-meta is-layout-flex wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><time datetime=\"2017-09-12T19:37:46+02:00\">12 September 2017<\/time><\/div>\n<div class=\"wp-block-post-time-to-read\">1\u20132 minutes<\/div><\/div>\n<\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-771 post type-post status-publish format-standard has-post-thumbnail hentry category-praktyka tag-oddech tag-wideo\">\n\n<div class=\"wp-block-group jgnk-b-card is-vertical is-layout-flex wp-container-core-group-is-layout-c67ce08d wp-block-group-is-layout-flex\"><figure class=\"jgnk-b-card-img wp-block-post-featured-image\"><a href=\"https:\/\/deva.joginka.pl\/en\/cwiczenia-ulatwiajace-oddech-brzuszny\/\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1328\" src=\"https:\/\/deva.joginka.pl\/wp-content\/uploads\/2026\/09\/DSC1099_2.webp\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"[wideo] \u0106wiczenia u\u0142atwiaj\u0105ce oddech brzuszny.\" style=\"aspect-ratio:3\/2;width:100%;object-fit:cover;\" srcset=\"https:\/\/deva.joginka.pl\/wp-content\/uploads\/2026\/09\/DSC1099_2.webp 2000w, https:\/\/deva.joginka.pl\/wp-content\/uploads\/2026\/09\/DSC1099_2-300x199.webp 300w, https:\/\/deva.joginka.pl\/wp-content\/uploads\/2026\/09\/DSC1099_2-1024x680.webp 1024w, https:\/\/deva.joginka.pl\/wp-content\/uploads\/2026\/09\/DSC1099_2-768x510.webp 768w, https:\/\/deva.joginka.pl\/wp-content\/uploads\/2026\/09\/DSC1099_2-1536x1020.webp 1536w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><\/a><\/figure>\n\n<div class=\"wp-block-group jgnk-b-card-body is-vertical is-layout-flex wp-container-core-group-is-layout-c67ce08d wp-block-group-is-layout-flex\"><div class=\"taxonomy-category jgnk-b-chips wp-block-post-terms\"><a href=\"https:\/\/deva.joginka.pl\/en\/category\/praktyka\/\" rel=\"tag\">Praktyka<\/a><\/div>\n<h2 class=\"jgnk-b-card-title wp-block-post-title\"><a href=\"https:\/\/deva.joginka.pl\/en\/cwiczenia-ulatwiajace-oddech-brzuszny\/\" target=\"_self\" >[wideo] \u0106wiczenia u\u0142atwiaj\u0105ce oddech brzuszny.<\/a><\/h2>\n<div class=\"jgnk-b-card-excerpt wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Wykonanie oddechu brzusznego w pozycji le\u017c\u0105cej jest bardzo proste i przewa\u017caj\u0105ca wi\u0119kszo\u015b\u0107 os\u00f3b nie ma z tym najmniejszych problem\u00f3w. Grawitacja pomaga i brzuch swobodnie&hellip; <\/p><\/div>\n\n<div class=\"wp-block-group jgnk-b-meta is-layout-flex wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><time datetime=\"2017-09-10T17:43:56+02:00\">10 September 2017<\/time><\/div>\n<div class=\"wp-block-post-time-to-read\">1\u20132 minutes<\/div><\/div>\n<\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-769 post type-post status-publish format-standard has-post-thumbnail hentry category-refleksje\">\n\n<div class=\"wp-block-group jgnk-b-card is-vertical is-layout-flex wp-container-core-group-is-layout-c67ce08d wp-block-group-is-layout-flex\"><figure class=\"jgnk-b-card-img wp-block-post-featured-image\"><a href=\"https:\/\/deva.joginka.pl\/en\/o-trudzie-prostego-odpuszczania\/\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"1195\" height=\"800\" src=\"https:\/\/deva.joginka.pl\/wp-content\/uploads\/2026\/09\/face-of-India068_2025.webp\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"O trudzie prostego odpuszczania\" style=\"aspect-ratio:3\/2;width:100%;object-fit:cover;\" srcset=\"https:\/\/deva.joginka.pl\/wp-content\/uploads\/2026\/09\/face-of-India068_2025.webp 1195w, https:\/\/deva.joginka.pl\/wp-content\/uploads\/2026\/09\/face-of-India068_2025-300x201.webp 300w, https:\/\/deva.joginka.pl\/wp-content\/uploads\/2026\/09\/face-of-India068_2025-1024x686.webp 1024w, https:\/\/deva.joginka.pl\/wp-content\/uploads\/2026\/09\/face-of-India068_2025-768x514.webp 768w\" sizes=\"auto, (max-width: 1195px) 100vw, 1195px\" \/><\/a><\/figure>\n\n<div class=\"wp-block-group jgnk-b-card-body is-vertical is-layout-flex wp-container-core-group-is-layout-c67ce08d wp-block-group-is-layout-flex\"><div class=\"taxonomy-category jgnk-b-chips wp-block-post-terms\"><a href=\"https:\/\/deva.joginka.pl\/en\/category\/refleksje\/\" rel=\"tag\">Refleksje<\/a><\/div>\n<h2 class=\"jgnk-b-card-title wp-block-post-title\"><a href=\"https:\/\/deva.joginka.pl\/en\/o-trudzie-prostego-odpuszczania\/\" target=\"_self\" >O trudzie prostego odpuszczania<\/a><\/h2>\n<div class=\"jgnk-b-card-excerpt wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Proste rzeczy cz\u0119sto okazuj\u0105 si\u0119 by\u0107 bardzo trudne w realizacji. Ich prostota jest nie do przyj\u0119cia przez skomplikowany umys\u0142. I do takich prostych &#8222;rzeczy&#8221;&hellip; <\/p><\/div>\n\n<div class=\"wp-block-group jgnk-b-meta is-layout-flex wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><time datetime=\"2016-11-20T10:06:17+01:00\">20 November 2016<\/time><\/div>\n<div class=\"wp-block-post-time-to-read\">3\u20134 minutes<\/div><\/div>\n<\/div>\n<\/div>\n\n<\/li><\/ul>\n<nav class=\"jgnk-b-pagination wp-block-query-pagination is-content-justification-center is-layout-flex wp-container-core-query-pagination-is-layout-cb2e5719 wp-block-query-pagination-is-layout-flex\" aria-label=\"Pagination\">\n\n<div class=\"wp-block-query-pagination-numbers\"><span aria-current=\"page\" class=\"page-numbers current\">1<\/span>\n<a class=\"page-numbers\" href=\"?query-55-page=2\">2<\/a>\n<a class=\"page-numbers\" href=\"?query-55-page=3\">3<\/a>\n<span class=\"page-numbers dots\">&hellip;<\/span>\n<a class=\"page-numbers\" href=\"?query-55-page=10\">10<\/a><\/div>\n<a href=\"\/en\/wp-json\/wp\/v2\/pages\/536?query-55-page=2\" class=\"wp-block-query-pagination-next\">Nast\u0119pna<span class='wp-block-query-pagination-next-arrow is-arrow-arrow' aria-hidden='true'>\u2192<\/span><\/a>\n<\/nav>\n<\/div>\n<\/section>\n<section class=\"alignfull wp-block-template-part\">\n<div class=\"wp-block-group alignfull jgnk-b-cta has-global-padding is-layout-constrained wp-container-core-group-is-layout-8b8d0484 wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-49329d62 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:55%\">\n<h2 class=\"wp-block-heading jgnk-b-cta-title\">Praktykuj ze mn\u0105<\/h2>\n\n<p class=\"jgnk-b-cta-text wp-block-paragraph\">Zaj\u0119cia grupowe online, zaj\u0119cia indywidualne i mentoring dla nauczycieli jogi.<\/p>\n\n<div class=\"wp-block-buttons jgnk-b-btns is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"\/zajecia-grupowe-online\/\">Zaj\u0119cia grupowe online<\/a><\/div>\n\n\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link wp-element-button\" href=\"\/zajecia-indywidualne-online\/\">Zaj\u0119cia indywidualne<\/a><\/div>\n<\/div>\n<\/div>\n\n<div class=\"wp-block-column is-vertically-aligned-center jgnk-b-cta-news is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:45%\">\n<h3 class=\"wp-block-heading jgnk-b-cta-news-title\">Nie przegap nowych wpis\u00f3w<\/h3>\n\n<p class=\"jgnk-b-cta-news-text wp-block-paragraph\">Zapisz si\u0119 na newsletter.<\/p>\n\n<div class=\"ml-embedded jgnk-ml\" data-form=\"58hiz4\"><\/div>\n\n<\/div>\n<\/div>\n<\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Joginka Blog Najnowsze wpisy z joginka.pl.<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"no-title","meta":{"_seopress_titles_title":"Blog o jodze \u2013 asany, oddech, medytacja, Indie %%sep%% Joginka.pl","_seopress_titles_desc":"Wpisy Patrycji Gawli\u0144skiej o praktyce jogi: asany, pranajama i techniki oczyszczaj\u0105ce, medytacja, refleksje, relacje z warsztat\u00f3w i podr\u00f3\u017ce do Indii.","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","_gspb_post_css":"","footnotes":""},"class_list":["post-536","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/deva.joginka.pl\/en\/wp-json\/wp\/v2\/pages\/536","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/deva.joginka.pl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/deva.joginka.pl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/deva.joginka.pl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/deva.joginka.pl\/en\/wp-json\/wp\/v2\/comments?post=536"}],"version-history":[{"count":2,"href":"https:\/\/deva.joginka.pl\/en\/wp-json\/wp\/v2\/pages\/536\/revisions"}],"predecessor-version":[{"id":898,"href":"https:\/\/deva.joginka.pl\/en\/wp-json\/wp\/v2\/pages\/536\/revisions\/898"}],"wp:attachment":[{"href":"https:\/\/deva.joginka.pl\/en\/wp-json\/wp\/v2\/media?parent=536"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}