W sieci jest wiele r\u00f3\u017cnych filmik\u00f3w instrukta\u017cowych, propozycji \u0107wicze\u0144, sekwencji, kt\u00f3re maj\u0105 pom\u00f3c ci przygotowa\u0107 si\u0119 do przeskoku do przodu z psa z g\u0142ow\u0105 w d\u00f3\u0142. W tym tygodniu postaram si\u0119 podsun\u0105\u0107 kilka ciekawych inspiracji w tym temacie, mo\u017ce b\u0119dzie ci \u0142atwiej znale\u017a\u0107 co\u015b odpowiedniego dla siebie.<\/p>\n
Dzi\u015b bardzo fajny filmik Daylene Christensen.<\/p>\n
http:\/\/youtu.be\/kbwzLLeTlhY<\/p>\n
Je\u015bli jeszcze nie potrafisz unie\u015b\u0107 prostych n\u00f3g, to na pocz\u0105tku w pierwszej wersji k\u0142ad\u017a pi\u0119ty na pod\u0142odze . Jednak nie odpuszczaj, praktyki unoszenia do g\u00f3ry, utpluthih z prostymi nogami to podstawa tego typu winjas. Drug\u0105 wersj\u0119 na pocz\u0105tku wykonaj na g\u0142adkiej powierzchni, a nie na antypo\u015blizgowej macie, b\u0119dzie du\u017co \u0142atwiej \ud83d\ude42<\/p>","protected":false},"excerpt":{"rendered":"
W sieci jest wiele r\u00f3\u017cnych filmik\u00f3w instrukta\u017cowych, propozycji \u0107wicze\u0144, sekwencji, kt\u00f3re maj\u0105 pom\u00f3c ci przygotowa\u0107 si\u0119 do przeskoku do przodu z psa z g\u0142ow\u0105 w d\u00f3\u0142. W tym tygodniu postaram si\u0119 podsun\u0105\u0107 kilka ciekawych inspiracji w tym temacie, mo\u017ce b\u0119dzie ci \u0142atwiej znale\u017a\u0107 co\u015b odpowiedniego dla siebie. Dzi\u015b bardzo fajny filmik Daylene Christensen. http:\/\/youtu.be\/kbwzLLeTlhY Je\u015bli […]<\/p>\n","protected":false},"author":2,"featured_media":616,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"","_seopress_titles_desc":"W sieci jest wiele r\u00f3\u017cnych filmik\u00f3w instrukta\u017cowych, propozycji \u0107wicze\u0144, sekwencji, kt\u00f3re maj\u0105 pom\u00f3c ci przygotowa\u0107 si\u0119 do przeskoku do przodu z psa z g\u0142ow\u0105 w\u2026","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","_gspb_post_css":"","footnotes":""},"categories":[9],"tags":[24,27],"class_list":["post-696","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-praktyka","tag-sklony-i-wygiecia","tag-wideo"],"_links":{"self":[{"href":"https:\/\/deva.joginka.pl\/en\/wp-json\/wp\/v2\/posts\/696","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/deva.joginka.pl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/deva.joginka.pl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/deva.joginka.pl\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/deva.joginka.pl\/en\/wp-json\/wp\/v2\/comments?post=696"}],"version-history":[{"count":1,"href":"https:\/\/deva.joginka.pl\/en\/wp-json\/wp\/v2\/posts\/696\/revisions"}],"predecessor-version":[{"id":825,"href":"https:\/\/deva.joginka.pl\/en\/wp-json\/wp\/v2\/posts\/696\/revisions\/825"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/deva.joginka.pl\/en\/wp-json\/wp\/v2\/media\/616"}],"wp:attachment":[{"href":"https:\/\/deva.joginka.pl\/en\/wp-json\/wp\/v2\/media?parent=696"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/deva.joginka.pl\/en\/wp-json\/wp\/v2\/categories?post=696"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/deva.joginka.pl\/en\/wp-json\/wp\/v2\/tags?post=696"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}