{"id":697,"date":"2014-07-29T14:51:02","date_gmt":"2014-07-29T12:51:02","guid":{"rendered":"https:\/\/deva.joginka.pl\/wideo-przeskok-z-psa-z-glowa-w-dol-cd\/"},"modified":"2026-09-25T17:51:01","modified_gmt":"2026-09-25T15:51:01","slug":"wideo-przeskok-z-psa-z-glowa-w-dol-cd","status":"publish","type":"post","link":"https:\/\/deva.joginka.pl\/en\/wideo-przeskok-z-psa-z-glowa-w-dol-cd\/","title":{"rendered":"[wideo] Przeskok z psa z g\u0142ow\u0105 w d\u00f3\u0142 cd."},"content":{"rendered":"<p>Dzi\u015b filmik, kt\u00f3ry pokazuje w jaki spos\u00f3b \u201ewybi\u0107 si\u0119\u201d z psa z g\u0142ow\u0105 w d\u00f3\u0142, aby zrobi\u0107 przeskok do przodu. Film demonstruje bardzo fajne \u0107wiczenie &#8211; wyskoki z psa z g\u0142ow\u0105 w d\u00f3\u0142 do balansu na r\u0119kach i powr\u00f3t do psa. Kiedy uginasz nogi w psie z g\u0142ow\u0105 w d\u00f3\u0142 dociskaj\u0105c nasady palc\u00f3w d\u0142oni do pod\u0142ogi odpychaj si\u0119 nimi wyd\u0142u\u017caj\u0105c kr\u0119gos\u0142up i po\u015bladki kieruj do ty\u0142u. Jednocze\u015bnie przenie\u015b uwag\u0119 do bandh i trzymaj je mocniej, to pozwoli na utrzymanie kontroli nad miednic\u0105 i dolnymi plecami oraz u\u0142atwi wykonanie przeskoku. Dzi\u0119ki temu \u0107wiczeniu \u0142atwiej b\u0119dzie zrobi\u0107 kontrolowany skok do przodu i utrzyma\u0107 balans na r\u0119kach.<\/p>\n<p><iframe loading=\"lazy\" title=\"Jumping Through to Sitting Broken Down in Stages\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/hydaaBBihFA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>To \u201ewybijanie si\u0119\u201d do g\u00f3ry z psa jest r\u00f3wnie\u017c przygotowaniem do przeskoku w prz\u00f3d z prostymi nogami jak i do kontrolowanego skoku w prz\u00f3d do uttanasany ko\u0144cz\u0105cego np. powitania s\u0142o\u0144ca. Wraz z nabieraniem wprawy poczujesz, \u017ce w tym przygotowaniu jest moment \u201ezawieszenia\u201d, kiedy to\u00a0\u0142apiesz balans na r\u0119kach. Kiedy mo\u017cesz ju\u017c z\u0142apa\u0107 r\u00f3wnowag\u0119 w tym momencie, b\u0119dzie du\u017co \u0142atwiej przeskakiwa\u0107 do r\u00f3\u017cnych asan, np. do balans\u00f3w\u00a0na r\u0119kach.<\/p>\n<p><iframe loading=\"lazy\" title=\"skok w prz\u00f3d\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/7rY1iXuvSE4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>","protected":false},"excerpt":{"rendered":"<p>Dzi\u015b filmik, kt\u00f3ry pokazuje w jaki spos\u00f3b \u201ewybi\u0107 si\u0119\u201d z psa z g\u0142ow\u0105 w d\u00f3\u0142, aby zrobi\u0107 przeskok do przodu. Film demonstruje bardzo fajne \u0107wiczenie &#8211; wyskoki z psa z g\u0142ow\u0105 w d\u00f3\u0142 do balansu na r\u0119kach i powr\u00f3t do psa. Kiedy uginasz nogi w psie z g\u0142ow\u0105 w d\u00f3\u0142 dociskaj\u0105c nasady palc\u00f3w d\u0142oni do [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":616,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"","_seopress_titles_desc":"Dzi\u015b filmik, kt\u00f3ry pokazuje w jaki spos\u00f3b \u201ewybi\u0107 si\u0119\u201d z psa z g\u0142ow\u0105 w d\u00f3\u0142, aby zrobi\u0107 przeskok do przodu.","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","_gspb_post_css":"","footnotes":""},"categories":[9],"tags":[24,27],"class_list":["post-697","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-praktyka","tag-sklony-i-wygiecia","tag-wideo"],"_links":{"self":[{"href":"https:\/\/deva.joginka.pl\/en\/wp-json\/wp\/v2\/posts\/697","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/deva.joginka.pl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/deva.joginka.pl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/deva.joginka.pl\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/deva.joginka.pl\/en\/wp-json\/wp\/v2\/comments?post=697"}],"version-history":[{"count":1,"href":"https:\/\/deva.joginka.pl\/en\/wp-json\/wp\/v2\/posts\/697\/revisions"}],"predecessor-version":[{"id":826,"href":"https:\/\/deva.joginka.pl\/en\/wp-json\/wp\/v2\/posts\/697\/revisions\/826"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/deva.joginka.pl\/en\/wp-json\/wp\/v2\/media\/616"}],"wp:attachment":[{"href":"https:\/\/deva.joginka.pl\/en\/wp-json\/wp\/v2\/media?parent=697"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/deva.joginka.pl\/en\/wp-json\/wp\/v2\/categories?post=697"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/deva.joginka.pl\/en\/wp-json\/wp\/v2\/tags?post=697"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}