{"id":698,"date":"2014-08-02T18:57:38","date_gmt":"2014-08-02T16:57:38","guid":{"rendered":"https:\/\/deva.joginka.pl\/wideo-przeskok-z-psa-z-glowa-w-dol-cz-3\/"},"modified":"2026-09-25T17:51:02","modified_gmt":"2026-09-25T15:51:02","slug":"wideo-przeskok-z-psa-z-glowa-w-dol-cz-3","status":"publish","type":"post","link":"https:\/\/deva.joginka.pl\/en\/wideo-przeskok-z-psa-z-glowa-w-dol-cz-3\/","title":{"rendered":"[wideo] Przeskok z psa z g\u0142ow\u0105 w d\u00f3\u0142 cz. 3"},"content":{"rendered":"<p>Dzi\u015b umieszczam sw\u00f3j filmik instrukta\u017cowy o skoku z psa z g\u0142ow\u0105 w d\u00f3\u0142 do dandasany i moj\u0105 propozycj\u0119 \u0107wicze\u0144.\u00a0Pokazuj\u0119 kolejne etapy, kt\u00f3re mog\u0105 u\u0142atwi\u0107 przeskok do dandasany min. przeskok do uttanasany, do vajrasany i sukhasany.<br \/>\nNajpierw \u0107wiczenie, kt\u00f3re wielu osobom pomog\u0142o w wybijaniu si\u0119 z psa z g\u0142ow\u0105 a d\u00f3\u0142, w kt\u00f3rym to ma znaczenie wyd\u0142u\u017cenie kr\u0119gos\u0142upa. W\u00a0psie z g\u0142ow\u0105 w d\u00f3\u0142 (adho mukha svanasana) dociskaj nasady palc\u00f3w d\u0142oni i opuszki palc\u00f3w do pod\u0142ogi, odpychaj\u0105c si\u0119 d\u0142o\u0144mi, wypychaj po\u015bladki do ty\u0142u i uginaj kolana. Aktywuj mi\u0119\u015bnie g\u0142\u0119bokie wci\u0105gaj\u0105c d\u00f3\u0142 brzucha (od \u015brodka przyci\u0105gaj wewn\u0119trzn\u0105 \u015bcian\u0119 brzucha do kr\u0119gos\u0142upa) i uno\u015b dno miednicy. To \u0107wiczenie pomo\u017ce ci wyd\u0142u\u017cy\u0107 kr\u0119gos\u0142up i u\u0142atwi wybicie z pozycji psa z g\u0142ow\u0105 w d\u00f3\u0142 .\u00a0Wybijaj\u0105c si\u0119 z psa uwag\u0119 przenie\u015b do miednicy, to j\u0105 chcesz unie\u015b\u0107 do g\u00f3ry, a nie nogi, nogami odpychasz si\u0119 od pod\u0142ogi jak skacz\u0105ca \u017caba \ud83d\ude09<\/p>\n<p>My\u015bl\u0119, \u017ce filmik pomo\u017ce tym, kt\u00f3rzy chc\u0105 przeskakiwa\u0107 z psa z g\u0142ow\u0105 w d\u00f3\u0142 a nie bardzo wiedz\u0105 jak si\u0119 do tego zabra\u0107.<\/p>\n<p><iframe loading=\"lazy\" title=\"Vinyasa: skok z psa z g\u0142ow\u0105 w d\u00f3\u0142 do dandasany\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Nb92GUmsHxA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>PS Ile razy pojawi\u0142 si\u0119 pies? \ud83d\ude09<\/p>","protected":false},"excerpt":{"rendered":"<p>Dzi\u015b umieszczam sw\u00f3j filmik instrukta\u017cowy o skoku z psa z g\u0142ow\u0105 w d\u00f3\u0142 do dandasany i moj\u0105 propozycj\u0119 \u0107wicze\u0144.\u00a0Pokazuj\u0119 kolejne etapy, kt\u00f3re mog\u0105 u\u0142atwi\u0107 przeskok do dandasany min. przeskok do uttanasany, do vajrasany i sukhasany. Najpierw \u0107wiczenie, kt\u00f3re wielu osobom pomog\u0142o w wybijaniu si\u0119 z psa z g\u0142ow\u0105 a d\u00f3\u0142, w kt\u00f3rym to ma znaczenie [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":616,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"","_seopress_titles_desc":"Dzi\u015b umieszczam sw\u00f3j filmik instrukta\u017cowy o skoku z psa z g\u0142ow\u0105 w d\u00f3\u0142 do dandasany i moj\u0105 propozycj\u0119 \u0107wicze\u0144.","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","_gspb_post_css":"","footnotes":""},"categories":[9],"tags":[27],"class_list":["post-698","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-praktyka","tag-wideo"],"_links":{"self":[{"href":"https:\/\/deva.joginka.pl\/en\/wp-json\/wp\/v2\/posts\/698","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/deva.joginka.pl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/deva.joginka.pl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/deva.joginka.pl\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/deva.joginka.pl\/en\/wp-json\/wp\/v2\/comments?post=698"}],"version-history":[{"count":1,"href":"https:\/\/deva.joginka.pl\/en\/wp-json\/wp\/v2\/posts\/698\/revisions"}],"predecessor-version":[{"id":827,"href":"https:\/\/deva.joginka.pl\/en\/wp-json\/wp\/v2\/posts\/698\/revisions\/827"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/deva.joginka.pl\/en\/wp-json\/wp\/v2\/media\/616"}],"wp:attachment":[{"href":"https:\/\/deva.joginka.pl\/en\/wp-json\/wp\/v2\/media?parent=698"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/deva.joginka.pl\/en\/wp-json\/wp\/v2\/categories?post=698"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/deva.joginka.pl\/en\/wp-json\/wp\/v2\/tags?post=698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}