{"id":699,"date":"2014-08-06T21:20:58","date_gmt":"2014-08-06T19:20:58","guid":{"rendered":"https:\/\/deva.joginka.pl\/wideo-skok-do-dandasany-z-balansem-na-rekach\/"},"modified":"2026-09-25T17:51:02","modified_gmt":"2026-09-25T15:51:02","slug":"wideo-skok-do-dandasany-z-balansem-na-rekach","status":"publish","type":"post","link":"https:\/\/deva.joginka.pl\/en\/wideo-skok-do-dandasany-z-balansem-na-rekach\/","title":{"rendered":"[wideo] Skok do dandasany z balansem na r\u0119kach"},"content":{"rendered":"<p>Nawi\u0105zuj\u0105c do mich ostatnich wpis\u00f3w, umieszczam m\u00f3j kolejny filmik. Taka kr\u00f3tka (1:14 min) inspiracja dla tych, kt\u00f3rym ju\u017c wychodzi balans na r\u0119kach, czyli propozycja przej\u015bcia z psa z g\u0142ow\u0105 w d\u00f3\u0142 do dandasany \ud83d\ude42<\/p>\n<p><iframe loading=\"lazy\" title=\"Joga - skok do dandasany z balansem na r\u0119kach\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/w9GtIfhygjA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Nawi\u0105zuj\u0105c do mich ostatnich wpis\u00f3w, umieszczam m\u00f3j kolejny filmik. Taka kr\u00f3tka (1:14 min) inspiracja dla tych, kt\u00f3rym ju\u017c wychodzi balans na r\u0119kach, czyli propozycja przej\u015bcia z psa z g\u0142ow\u0105 w d\u00f3\u0142 do dandasany \ud83d\ude42 &nbsp;<\/p>","protected":false},"author":2,"featured_media":616,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"","_seopress_titles_desc":"Nawi\u0105zuj\u0105c do mich ostatnich wpis\u00f3w, umieszczam m\u00f3j kolejny filmik. Taka kr\u00f3tka (1:14 min) inspiracja dla tych, kt\u00f3rym ju\u017c wychodzi balans na r\u0119kach, czyli\u2026","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","_gspb_post_css":"","footnotes":""},"categories":[9],"tags":[18,22,21,27],"class_list":["post-699","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-praktyka","tag-ashtanga-vinyasa","tag-balanse-na-rekach","tag-pozycje-siedzace","tag-wideo"],"_links":{"self":[{"href":"https:\/\/deva.joginka.pl\/en\/wp-json\/wp\/v2\/posts\/699","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/deva.joginka.pl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/deva.joginka.pl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/deva.joginka.pl\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/deva.joginka.pl\/en\/wp-json\/wp\/v2\/comments?post=699"}],"version-history":[{"count":1,"href":"https:\/\/deva.joginka.pl\/en\/wp-json\/wp\/v2\/posts\/699\/revisions"}],"predecessor-version":[{"id":828,"href":"https:\/\/deva.joginka.pl\/en\/wp-json\/wp\/v2\/posts\/699\/revisions\/828"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/deva.joginka.pl\/en\/wp-json\/wp\/v2\/media\/616"}],"wp:attachment":[{"href":"https:\/\/deva.joginka.pl\/en\/wp-json\/wp\/v2\/media?parent=699"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/deva.joginka.pl\/en\/wp-json\/wp\/v2\/categories?post=699"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/deva.joginka.pl\/en\/wp-json\/wp\/v2\/tags?post=699"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}