{"id":701,"date":"2014-08-14T11:51:33","date_gmt":"2014-08-14T09:51:33","guid":{"rendered":"https:\/\/deva.joginka.pl\/na-co-zwrocic-uwage-w-chaturanga-dandasanie\/"},"modified":"2026-09-25T17:51:02","modified_gmt":"2026-09-25T15:51:02","slug":"na-co-zwrocic-uwage-w-chaturanga-dandasanie","status":"publish","type":"post","link":"https:\/\/deva.joginka.pl\/en\/na-co-zwrocic-uwage-w-chaturanga-dandasanie\/","title":{"rendered":"[wideo] Na co zwr\u00f3ci\u0107 uwag\u0119 w chaturanga dandasanie."},"content":{"rendered":"<p>Chaturanga dandasana, nazw\u0119 tej asany mo\u017cna przet\u0142umaczy\u0107 jako kij podparty w czterech miejscach.<br \/>\nCa\u0142e cia\u0142o ma by\u0107 w niej mocne. Nogi, tu\u0142\u00f3w i g\u0142owa w jednej linii. Miejsca podparcia to d\u0142onie i palce st\u00f3p.<br \/>\nTo do\u015b\u0107 trudna i wysi\u0142kowa pozycja.<br \/>\nW ashtanga vinyasa jodze pojawia si\u0119 bardzo cz\u0119sto. W samych powitaniach s\u0142o\u0144ca wykonuje si\u0119 j\u0105 20 razy! (powitanie A 1x, powitanie B 3x i 5x ka\u017cde powitanie s\u0142o\u0144ca)<br \/>\nDla osoby pocz\u0105tkuj\u0105cej, kt\u00f3ra dopiero zaczyna, to bardzo du\u017co. Pozycja ta wymaga nie ma\u0142ej si\u0142y, a pocz\u0105tkuj\u0105cym cz\u0119sto jej brakuje. Oczywistym jest, \u017ce przy takiej ilo\u015bci powt\u00f3rze\u0144 mi\u0119\u015bnie szybko si\u0119 wyrobi\u0105. Jednak cz\u0119sto dzieje si\u0119 tak, \u017ce osoba pocz\u0105tkuj\u0105ca nie chce odstawa\u0107 od reszty i robi\u0107 jaki\u015b zamiennik\u00f3w jak deska czy kij z kolanami na pod\u0142odze. Wi\u0119c wykonuje pozycj\u0119 tak, jak potrafi, czyli opuszczaj\u0105c barki w d\u00f3\u0142, bo tak jest \u0142atwiej. Kiedy barki opadn\u0105 w d\u00f3\u0142,\u00a0 ramiona nie b\u0119d\u0105 r\u00f3wnoleg\u0142e do pod\u0142ogi i pojawi si\u0119 zacisk w karku. Przy takiej ilo\u015bci powt\u00f3rze\u0144 niekorygowana, b\u0142\u0119dnie wykonana pozycja wchodzi w nawyk bardzo szybko. Bo jak wiadomo, przyzwyczajenie jest drug\u0105 natur\u0105 cz\u0142owieka \ud83d\ude09<\/p>\n<p>Od samego pocz\u0105tku wykonuj\u0105c chaturanga dandasan\u0119 zwracaj uwag\u0119 : na barki i brzuch.<\/p>\n<p><iframe loading=\"lazy\" title=\"Joga - chaturanga dandasana\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/lDU0_uh87O8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>","protected":false},"excerpt":{"rendered":"<p>Chaturanga dandasana, nazw\u0119 tej asany mo\u017cna przet\u0142umaczy\u0107 jako kij podparty w czterech miejscach. Ca\u0142e cia\u0142o ma by\u0107 w niej mocne. Nogi, tu\u0142\u00f3w i g\u0142owa w jednej linii. Miejsca podparcia to d\u0142onie i palce st\u00f3p. To do\u015b\u0107 trudna i wysi\u0142kowa pozycja. W ashtanga vinyasa jodze pojawia si\u0119 bardzo cz\u0119sto. W samych powitaniach s\u0142o\u0144ca wykonuje si\u0119 j\u0105 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":700,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"","_seopress_titles_desc":"Chaturanga dandasana, nazw\u0119 tej asany mo\u017cna przet\u0142umaczy\u0107 jako kij podparty w czterech miejscach. 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