{"id":708,"date":"2014-09-10T21:37:53","date_gmt":"2014-09-10T19:37:53","guid":{"rendered":"https:\/\/deva.joginka.pl\/wideo-sposob-na-baddha-konasane\/"},"modified":"2026-09-25T17:51:03","modified_gmt":"2026-09-25T15:51:03","slug":"wideo-sposob-na-baddha-konasane","status":"publish","type":"post","link":"https:\/\/deva.joginka.pl\/en\/wideo-sposob-na-baddha-konasane\/","title":{"rendered":"[wideo] spos\u00f3b na baddha konasan\u0119"},"content":{"rendered":"<p>Baddha konasana, nigdy nie nale\u017ca\u0142a do moich ulubionych asan. Kiedy zaczyna\u0142am praktykowa\u0107 asany, moje kolana w tej pozycji by\u0142y na poziomie mostka klatki piersiowej i nie chcia\u0142y zej\u015b\u0107 w d\u00f3\u0142 ani o drobin\u0119. O wykonaniu sk\u0142onu mog\u0142am tylko pomarzy\u0107. Po kilku latach praktyki asan, wydawa\u0142o si\u0119, \u017ce tak ju\u017c zostanie.<br \/>\nAle pozna\u0142am &#8222;motyla&#8221;, kt\u00f3ry okaza\u0142 si\u0119 dla mnie skutecznym sposobem na obni\u017cenie kolan w baddha konasanie.<\/p>\n<p>Niedawno przypomnia\u0142am m\u00f3j wpis\u00a0&#8222;spos\u00f3b na baddha konasan\u0119&#8221;\u00a0, w kt\u00f3rym opisuj\u0119 w jaki spos\u00f3b wykona\u0107 to \u0107wiczenie i pojawi\u0142 si\u0119 s\u0142uszny g\u0142os, \u017ce przyda\u0142by si\u0119 instrukta\u017c wideo.<\/p>\n<p>No to nakr\u0119ci\u0142am \ud83d\ude42 Teraz powinno by\u0107 du\u017co \u0142atwiej, wykona\u0107 to \u0107wiczenie.<\/p>\n<p>Wykonuj\u0105c &#8222;motyla&#8221;, nie powinno odczuwa\u0107 si\u0119 dyskomfortu, tym bardziej b\u00f3lu w kolanach. Wykonuj je z wyczuciem i pod\u0105\u017caj za oddechem.<br \/>\n\u0106wiczenie przynosi efekty, je\u015bli jest wykonywane systematycznie \ud83d\ude42<\/p>\n<p><iframe loading=\"lazy\" title=\"joga - spos\u00f3b na baddha konasan\u0119\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/UsV5p4PHGqs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>","protected":false},"excerpt":{"rendered":"<p>Baddha konasana, nigdy nie nale\u017ca\u0142a do moich ulubionych asan. Kiedy zaczyna\u0142am praktykowa\u0107 asany, moje kolana w tej pozycji by\u0142y na poziomie mostka klatki piersiowej i nie chcia\u0142y zej\u015b\u0107 w d\u00f3\u0142 ani o drobin\u0119. O wykonaniu sk\u0142onu mog\u0142am tylko pomarzy\u0107. Po kilku latach praktyki asan, wydawa\u0142o si\u0119, \u017ce tak ju\u017c zostanie. Ale pozna\u0142am &#8222;motyla&#8221;, kt\u00f3ry okaza\u0142 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":595,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"","_seopress_titles_desc":"Baddha konasana, nigdy nie nale\u017ca\u0142a do moich ulubionych asan. 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