{"id":724,"date":"2015-01-02T23:42:54","date_gmt":"2015-01-02T22:42:54","guid":{"rendered":"https:\/\/deva.joginka.pl\/wideo-skok-z-psa-z-glowa-w-dol-do-bakasany\/"},"modified":"2026-09-25T17:51:06","modified_gmt":"2026-09-25T15:51:06","slug":"wideo-skok-z-psa-z-glowa-w-dol-do-bakasany","status":"publish","type":"post","link":"https:\/\/deva.joginka.pl\/en\/wideo-skok-z-psa-z-glowa-w-dol-do-bakasany\/","title":{"rendered":"[wideo] skok z psa z g\u0142ow\u0105 w d\u00f3\u0142 do bakasany"},"content":{"rendered":"<p>Opisywa\u0142am wcze\u015bniej w jaki spos\u00f3b wej\u015b\u0107 do bakasany <a href=\"\/en\/bakasana-czyli-jak-bez-wysilku-zrobic-wrazenie\/\">http:\/\/joginka.pl\/bakasana-czyli-jak-bez-wysilku-zrobic-wrazenie\/<\/a><br \/>\noraz prezentowa\u0142am kilka sposob\u00f3w wykonania tej pozycji dla pocz\u0105tkuj\u0105cych\u00a0<a href=\"http:\/\/joga-abc.pl\/wideo-bakasana-dla-poczatkujacych\/\">http:\/\/joga-abc.pl\/wideo-bakasana-dla-poczatkujacych\/<\/a><\/p>\n<p>Poni\u017cej inspiracja dla os\u00f3b, kt\u00f3re bez problemu wykonuj\u0105 bakasan\u0119 z prostymi r\u0119kami. Bardziej wyszukane, wysi\u0142kowe wej\u015bcie do tej pozycji, a mianowicie skokiem z adho mukha \u015bvanasany (pies z g\u0142ow\u0105 w d\u00f3\u0142).<\/p>\n<p>Wykonuj\u0105c to przej\u015bcie nie r\u00f3b przeprost\u00f3w w \u0142okciach i pami\u0119taj o aktywowaniu mi\u0119\u015bni g\u0142\u0119bokich: o uniesieniu dna miednicy i napi\u0119ciu do\u0142u brzucha. R\u00f3wnie\u017c o tym, \u017ce mocno obci\u0105\u017ca nadgarstki, wi\u0119c przed jego wykonaniem przygotuj nadgarstki, dobrze je rozgrzewaj\u0105c.<\/p>\n<p>To przej\u015bcie nie jest konieczne do utrzymania og\u00f3lnej sprawno\u015bci, wi\u0119c nie musi stanowi\u0107 elementu codziennej praktyki \ud83d\ude09<\/p>\n<p><iframe loading=\"lazy\" title=\"joga - skok z psa do bakasany\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/KhyzkkbKibU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>","protected":false},"excerpt":{"rendered":"<p>Opisywa\u0142am wcze\u015bniej w jaki spos\u00f3b wej\u015b\u0107 do bakasany http:\/\/joginka.pl\/bakasana-czyli-jak-bez-wysilku-zrobic-wrazenie\/ oraz prezentowa\u0142am kilka sposob\u00f3w wykonania tej pozycji dla pocz\u0105tkuj\u0105cych\u00a0http:\/\/joga-abc.pl\/wideo-bakasana-dla-poczatkujacych\/ Poni\u017cej inspiracja dla os\u00f3b, kt\u00f3re bez problemu wykonuj\u0105 bakasan\u0119 z prostymi r\u0119kami. Bardziej wyszukane, wysi\u0142kowe wej\u015bcie do tej pozycji, a mianowicie skokiem z adho mukha \u015bvanasany (pies z g\u0142ow\u0105 w d\u00f3\u0142). Wykonuj\u0105c to przej\u015bcie nie r\u00f3b przeprost\u00f3w [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":723,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"","_seopress_titles_desc":"Opisywa\u0142am wcze\u015bniej w jaki spos\u00f3b wej\u015b\u0107 do bakasany oraz prezentowa\u0142am kilka sposob\u00f3w wykonania tej pozycji dla pocz\u0105tkuj\u0105cych Poni\u017cej inspiracja dla os\u00f3b\u2026","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","_gspb_post_css":"","footnotes":""},"categories":[9],"tags":[18,22,27],"class_list":["post-724","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-praktyka","tag-ashtanga-vinyasa","tag-balanse-na-rekach","tag-wideo"],"_links":{"self":[{"href":"https:\/\/deva.joginka.pl\/en\/wp-json\/wp\/v2\/posts\/724","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/deva.joginka.pl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/deva.joginka.pl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/deva.joginka.pl\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/deva.joginka.pl\/en\/wp-json\/wp\/v2\/comments?post=724"}],"version-history":[{"count":1,"href":"https:\/\/deva.joginka.pl\/en\/wp-json\/wp\/v2\/posts\/724\/revisions"}],"predecessor-version":[{"id":838,"href":"https:\/\/deva.joginka.pl\/en\/wp-json\/wp\/v2\/posts\/724\/revisions\/838"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/deva.joginka.pl\/en\/wp-json\/wp\/v2\/media\/723"}],"wp:attachment":[{"href":"https:\/\/deva.joginka.pl\/en\/wp-json\/wp\/v2\/media?parent=724"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/deva.joginka.pl\/en\/wp-json\/wp\/v2\/categories?post=724"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/deva.joginka.pl\/en\/wp-json\/wp\/v2\/tags?post=724"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}