Ujjayi oznacza zwyci\u0119ski.
\nD\u017awi\u0119czny, odczuwany w gardle oddech, kt\u00f3ry jest elementem tej pranajamy, mo\u017ce pojawi\u0107 si\u0119 spontanicznie, dzi\u0119ki g\u0142\u0119bokiej i intensywnej koncentracji. Jest tak prosty, \u017ce mo\u017ce by\u0107 wykonywany gdziekolwiek i w ka\u017cdej pozycji.<\/p>\n
„Closing the mouth, inhale with control and concentration through ida and pingala, so that breath is felt from the throat to the heart and produces a sonorous sound. (51)<\/em><\/p>\n Do kumbhaka as before and exhale through ida. This removes phlegm from the throat and stimulates the (digestive) fire. (52)<\/em><\/p>\n This pranayama, called ujjayi, can be done while moving, standing, sitting or walking. It removes dropsy and disorders of the nadis and dhatu. (53)”<\/em><\/p>\n \/Hatha Yoga Pradipika\/<\/em><\/p>\n <\/p>\n W wydaniu Hatha joga pradipiki z komentarzami Swami Muktibodhanandy, opisane s\u0105 cztery sposoby wykonania oddechu ujjayi.<\/p>\n I. II. III. IV. I i II spos\u00f3b mo\u017cna robi\u0107 bez ogranicze\u0144 czasowych, a praktyka jest tak prosta, i\u017c mo\u017cna j\u0105 wykonywa\u0107 wsz\u0119dzie i w ka\u017cdej pozycji. Ujjayi mo\u017cna wykonywa\u0107 w trakcie praktyki asan, aby zwi\u0119kszy\u0107 uwa\u017cno\u015bci.<\/p>\n Mo\u017ce by\u0107 wykonywany w po\u0142\u0105czeniu z guru mantr\u0105, czy mantr\u0105 soham\/hamso. Dzi\u0119ki relaksuj\u0105cemu wp\u0142ywowi na cia\u0142o i umys\u0142 ujjayi mo\u017ce by\u0107 wykorzystywany w celach terapeutycznych min.: na bezsenno\u015b\u0107, czy niepokoje emocjonalne.<\/p>\n A subtelny ujjayi mo\u017cna wykonywa\u0107 r\u00f3wnie\u017c w medytacji. Wedy to zar\u00f3wno wdechy i wydechy wykonuje si\u0119 przez obydwie dziurki nosa bez wstrzymania (kumbhaka).<\/p>\n Praktyka ta nie jest wskazana dla os\u00f3b z niskim ci\u015bnieniem<\/p>","protected":false},"excerpt":{"rendered":" Ujjayi oznacza zwyci\u0119ski. D\u017awi\u0119czny, odczuwany w gardle oddech, kt\u00f3ry jest elementem tej pranajamy, mo\u017ce pojawi\u0107 si\u0119 spontanicznie, dzi\u0119ki g\u0142\u0119bokiej i intensywnej koncentracji. Jest tak prosty, \u017ce mo\u017ce by\u0107 wykonywany gdziekolwiek i w ka\u017cdej pozycji. „Closing the mouth, inhale with control and concentration through ida and pingala, so that breath is felt from the throat to […]<\/p>\n","protected":false},"author":2,"featured_media":729,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"","_seopress_titles_desc":"Ujjayi oznacza zwyci\u0119ski. D\u017awi\u0119czny, odczuwany w gardle oddech, kt\u00f3ry jest elementem tej pranajamy, mo\u017ce pojawi\u0107 si\u0119 spontanicznie, dzi\u0119ki g\u0142\u0119bokiej i\u2026","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","_gspb_post_css":"","footnotes":""},"categories":[9],"tags":[15,16],"class_list":["post-730","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-praktyka","tag-oddech","tag-pranajama"],"_links":{"self":[{"href":"https:\/\/deva.joginka.pl\/en\/wp-json\/wp\/v2\/posts\/730","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/deva.joginka.pl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/deva.joginka.pl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/deva.joginka.pl\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/deva.joginka.pl\/en\/wp-json\/wp\/v2\/comments?post=730"}],"version-history":[{"count":1,"href":"https:\/\/deva.joginka.pl\/en\/wp-json\/wp\/v2\/posts\/730\/revisions"}],"predecessor-version":[{"id":840,"href":"https:\/\/deva.joginka.pl\/en\/wp-json\/wp\/v2\/posts\/730\/revisions\/840"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/deva.joginka.pl\/en\/wp-json\/wp\/v2\/media\/729"}],"wp:attachment":[{"href":"https:\/\/deva.joginka.pl\/en\/wp-json\/wp\/v2\/media?parent=730"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/deva.joginka.pl\/en\/wp-json\/wp\/v2\/categories?post=730"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/deva.joginka.pl\/en\/wp-json\/wp\/v2\/tags?post=730"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nWykonuj\u0105c pe\u0142ny oddech jogiczny (wdechy i wydechy nosem, przez obydwie jego dziurki), cz\u0119\u015bciowo zaciska si\u0119 g\u0142o\u015bni\u0119, co spowoduje wydobywanie si\u0119 d\u017awi\u0119ku. D\u017awi\u0119k powinien pojawia\u0107 si\u0119 bez wysi\u0142ku w gardle, a nie w nosie.<\/p>\n
\nDodatkowo wykonuje si\u0119 khechari mudr\u0119, czubek j\u0119zyka dotyka podniebienia mi\u0119kkiego.<\/p>\n
\nW tym wariancie, po wdechu wykonuje si\u0119 zatrzymanie i jalandhara bandh\u0119. Przed wydechem rozlu\u017ania si\u0119 bandh\u0119, a powietrze wydychane jest ujjayi tylko przez lew\u0105 dziurk\u0119.<\/p>\n
\nTo wariant III z khechari mudr\u0105.<\/p>\n