{"id":732,"date":"2015-04-03T12:04:17","date_gmt":"2015-04-03T10:04:17","guid":{"rendered":"https:\/\/deva.joginka.pl\/wideo-parivritta-trikonasana\/"},"modified":"2026-09-25T17:51:07","modified_gmt":"2026-09-25T15:51:07","slug":"wideo-parivritta-trikonasana","status":"publish","type":"post","link":"https:\/\/deva.joginka.pl\/en\/wideo-parivritta-trikonasana\/","title":{"rendered":"[wideo] parivritta trikonasana"},"content":{"rendered":"<p><strong>Parivritta trikonasana<\/strong> jest tylko pozornie prost\u0105 pozycj\u0105 stoj\u0105c\u0105. Wymaga do\u015b\u0107 mocnego rozci\u0105gni\u0119cia ty\u0142\u00f3w n\u00f3g, aby pochyli\u0107 miednic\u0119 do przodu i utrzyma\u0107 doln\u0105 cz\u0119\u015b\u0107 kr\u0119gos\u0142upa w neutralnym po\u0142o\u017ceniu. Jeszcze wi\u0119kszym wyzwaniem jest utrzymanie u\u0142o\u017cenia miednicy w trakcie wykonywania skr\u0119tu. Najcz\u0119\u015bciej w trakcie wchodzenia do skr\u0119tu biodro nogi, kt\u00f3ra jest z ty\u0142u, obni\u017ca si\u0119. Wchodz\u0105c do pozycji w miar\u0119 mo\u017cliwo\u015bci utrzymaj biodra na tej samej wysoko\u015bci.\u00a0Z wyczuciem kieruj prawe biodro do ty\u0142u a lewe do przodu znajduj\u0105c r\u00f3wnowag\u0119.<\/p>\n<p><strong>Pog\u0142\u0119bianie pozycji:<\/strong><br \/>\nZ wydechami wyd\u0142u\u017caj ty\u0142y n\u00f3g, po\u015bladki kieruj do ty\u0142u i wyd\u0142u\u017caj boki tu\u0142owia. Jednocze\u015bnie odpychaj\u0105c si\u0119 r\u0119k\u0105 od pod\u0142ogi prowad\u017a uwag\u0119 wzd\u0142u\u017c tej r\u0119ki, bark\u00f3w i wzd\u0142u\u017c drugiej r\u0119ki, wyd\u0142u\u017caj\u0105c j\u0105 w stron\u0119 sufitu. D\u00f3\u0142 brzucha pod p\u0119pkiem trzymaj napi\u0119ty i z\u00a0wydechami lekko wci\u0105gaj, wtedy \u0142atwiej b\u0119dzie utrzyma\u0107 u\u0142o\u017cenie miednicy i wyd\u0142u\u017ca\u0107 tu\u0142\u00f3w.<\/p>\n<p>Chc\u0105c u\u0142atwi\u0107 sobie wykonanie tej asany warto najpierw opanowa\u0107 <strong>par\u015bvottanasan\u0119<\/strong>.<\/p>\n<p>Na filmiku g\u0142\u00f3wnie zwracam uwag\u0119 na u\u0142o\u017cenie miednicy i bioder w parivritta trikonasanie, a pe\u0142ny opis pozycji znajdziesz\u00a0<a href=\"http:\/\/joga-abc.pl\/na-co-zwrocic-uwage-w-parivritta-trikonasanie\/\">tutaj<\/a><\/p>\n<p><iframe loading=\"lazy\" title=\"joga - parivritta trikonasana\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/2TXw9_zSaRg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Parivritta trikonasana jest tylko pozornie prost\u0105 pozycj\u0105 stoj\u0105c\u0105. Wymaga do\u015b\u0107 mocnego rozci\u0105gni\u0119cia ty\u0142\u00f3w n\u00f3g, aby pochyli\u0107 miednic\u0119 do przodu i utrzyma\u0107 doln\u0105 cz\u0119\u015b\u0107 kr\u0119gos\u0142upa w neutralnym po\u0142o\u017ceniu. Jeszcze wi\u0119kszym wyzwaniem jest utrzymanie u\u0142o\u017cenia miednicy w trakcie wykonywania skr\u0119tu. Najcz\u0119\u015bciej w trakcie wchodzenia do skr\u0119tu biodro nogi, kt\u00f3ra jest z ty\u0142u, obni\u017ca si\u0119. Wchodz\u0105c do pozycji [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":731,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"","_seopress_titles_desc":"Parivritta trikonasana jest tylko pozornie prost\u0105 pozycj\u0105 stoj\u0105c\u0105. Wymaga do\u015b\u0107 mocnego rozci\u0105gni\u0119cia ty\u0142\u00f3w n\u00f3g, aby pochyli\u0107 miednic\u0119 do przodu i utrzyma\u0107\u2026","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","_gspb_post_css":"","footnotes":""},"categories":[10],"tags":[20,27],"class_list":["post-732","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-asany","tag-pozycje-stojace","tag-wideo"],"_links":{"self":[{"href":"https:\/\/deva.joginka.pl\/en\/wp-json\/wp\/v2\/posts\/732","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/deva.joginka.pl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/deva.joginka.pl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/deva.joginka.pl\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/deva.joginka.pl\/en\/wp-json\/wp\/v2\/comments?post=732"}],"version-history":[{"count":1,"href":"https:\/\/deva.joginka.pl\/en\/wp-json\/wp\/v2\/posts\/732\/revisions"}],"predecessor-version":[{"id":841,"href":"https:\/\/deva.joginka.pl\/en\/wp-json\/wp\/v2\/posts\/732\/revisions\/841"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/deva.joginka.pl\/en\/wp-json\/wp\/v2\/media\/731"}],"wp:attachment":[{"href":"https:\/\/deva.joginka.pl\/en\/wp-json\/wp\/v2\/media?parent=732"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/deva.joginka.pl\/en\/wp-json\/wp\/v2\/categories?post=732"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/deva.joginka.pl\/en\/wp-json\/wp\/v2\/tags?post=732"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}