{"id":740,"date":"2015-05-20T13:07:03","date_gmt":"2015-05-20T11:07:03","guid":{"rendered":"https:\/\/deva.joginka.pl\/sutra-neti\/"},"modified":"2026-09-25T17:51:08","modified_gmt":"2026-09-25T15:51:08","slug":"sutra-neti","status":"publish","type":"post","link":"https:\/\/deva.joginka.pl\/en\/sutra-neti\/","title":{"rendered":"Sutra neti [wideo]"},"content":{"rendered":"<p>Sutra neti to jedna z technik oczyszczaj\u0105cych w hatha jodze(shatkarma) udra\u017cniaj\u0105ca nozdrza, oczyszczaj\u0105ca jam\u0119 nosow\u0105.<br \/>\nNajbardziej popularne jest jala neti, czyli p\u0142ukanie wod\u0105 z wykorzystaniem specjalnego dzbanuszka. Natomiast w Hatha Jodze Pradipice nie ma jala neti, jest sutra neti.<br \/>\nSutra to ni\u0107. To oczyszczanie za pomoc\u0105 specjalnej \u201enici\u201d. Tradycyjnie u\u017cywa\u0142o si\u0119 cienkiego, zwil\u017conego pasma materia\u0142u. Teraz najcz\u0119\u015bciej u\u017cywa si\u0119 lateksowych, b\u0105d\u017a gumowych rurek czy s\u0105czk\u00f3w medycznych.<\/p>\n<p><strong>wykonanie:<\/strong><br \/>\nsutra neti \u2013 udra\u017cnianie nosa za pomoc\u0105 \u201enici\u201d, kt\u00f3r\u0105 wk\u0142ada si\u0119 przez dziurk\u0119 nosa, a wyci\u0105ga si\u0119 ustami. Przeci\u0105gni\u0119t\u0105 \u201eni\u0107\u201d wskazuje si\u0119 porusza\u0107 g\u00f3ra-d\u00f3\u0142 kilkadziesi\u0105t razy (bez wyci\u0105gania).<\/p>\n<p><strong>przeciwwskazania:<\/strong><br \/>\nOsoby z chronicznymi krwotokami nie powinny wykonywa\u0107 neti bez konsultacji ze specjalist\u0105.<br \/>\nZim\u0105 nie powinno wykonywa\u0107 si\u0119 neti tu\u017c przed wyj\u015bciem z domu i nale\u017cy pami\u0119ta\u0107 o w\u0142a\u015bciwym osuszeniu nozdrzy.<\/p>\n<p><strong>dzia\u0142anie:<\/strong><br \/>\nSutra neti wspomaga leczenie chor\u00f3b g\u00f3rnych dr\u00f3g oddechowych poprzez udra\u017cnianie nosa, tak\u017ce wzmaga wydzielin\u0119, co u\u0142atwia oczyszczanie jamy nosowej, uwalnia od chor\u00f3b objawiaj\u0105cych si\u0119 powy\u017cej gard\u0142a. Pomaga usuwa\u0107 wydzielin\u0119 podczas alergii, zapalenia zatok, przezi\u0119bienia itp.<\/p>\n<p><strong>uwagi:<\/strong><br \/>\nSutra neti nie jest praktyk\u0105 codzienn\u0105, mo\u017ce bardzo podra\u017cnia\u0107 \u015bluz\u00f3wk\u0119 zw\u0142aszcza na pocz\u0105tku, kiedy nie ma si\u0119 jeszcze wprawy w przeci\u0105ganiu sutry. Powinna by\u0107 wykonywana, kiedy zachodzi taka potrzeba, czyli przy zatkanym wydzielin\u0105 nosie.<\/p>\n<p>Zobacz jak to wygl\u0105da \ud83d\ude09<\/p>\n<p><iframe loading=\"lazy\" title=\"How to clean nose (Sutra Neti Kriya Hatha Yoga Satkarma)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/NmZShmjUC9k?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>","protected":false},"excerpt":{"rendered":"<p>Sutra neti to jedna z technik oczyszczaj\u0105cych w hatha jodze(shatkarma) udra\u017cniaj\u0105ca nozdrza, oczyszczaj\u0105ca jam\u0119 nosow\u0105. Najbardziej popularne jest jala neti, czyli p\u0142ukanie wod\u0105 z wykorzystaniem specjalnego dzbanuszka. Natomiast w Hatha Jodze Pradipice nie ma jala neti, jest sutra neti. Sutra to ni\u0107. To oczyszczanie za pomoc\u0105 specjalnej \u201enici\u201d. Tradycyjnie u\u017cywa\u0142o si\u0119 cienkiego, zwil\u017conego pasma materia\u0142u. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":739,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"","_seopress_titles_desc":"Sutra neti to jedna z technik oczyszczaj\u0105cych w hatha jodze(shatkarma) udra\u017cniaj\u0105ca nozdrza, oczyszczaj\u0105ca jam\u0119 nosow\u0105.","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","_gspb_post_css":"","footnotes":""},"categories":[9],"tags":[17,27],"class_list":["post-740","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-praktyka","tag-shatkarma","tag-wideo"],"_links":{"self":[{"href":"https:\/\/deva.joginka.pl\/en\/wp-json\/wp\/v2\/posts\/740","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/deva.joginka.pl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/deva.joginka.pl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/deva.joginka.pl\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/deva.joginka.pl\/en\/wp-json\/wp\/v2\/comments?post=740"}],"version-history":[{"count":1,"href":"https:\/\/deva.joginka.pl\/en\/wp-json\/wp\/v2\/posts\/740\/revisions"}],"predecessor-version":[{"id":843,"href":"https:\/\/deva.joginka.pl\/en\/wp-json\/wp\/v2\/posts\/740\/revisions\/843"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/deva.joginka.pl\/en\/wp-json\/wp\/v2\/media\/739"}],"wp:attachment":[{"href":"https:\/\/deva.joginka.pl\/en\/wp-json\/wp\/v2\/media?parent=740"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/deva.joginka.pl\/en\/wp-json\/wp\/v2\/categories?post=740"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/deva.joginka.pl\/en\/wp-json\/wp\/v2\/tags?post=740"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}