{"id":761,"date":"2016-10-19T15:02:15","date_gmt":"2016-10-19T13:02:15","guid":{"rendered":"https:\/\/deva.joginka.pl\/wideo-cwiczenia-przydatne-w-vinyasach-ze-skokami\/"},"modified":"2026-09-25T17:51:12","modified_gmt":"2026-09-25T15:51:12","slug":"wideo-cwiczenia-przydatne-w-vinyasach-ze-skokami","status":"publish","type":"post","link":"https:\/\/deva.joginka.pl\/en\/wideo-cwiczenia-przydatne-w-vinyasach-ze-skokami\/","title":{"rendered":"[wideo] \u0106wiczenia przydatne w vinyasach ze skokami."},"content":{"rendered":"<p>Poni\u017cej filmik z \u0107wiczeniami, kt\u00f3re powinny pom\u00f3c w wykonaniu przeskok\u00f3w: z uttanasany do ty\u0142u i z adho mukha \u015bvanasany do przodu.<\/p>\n<p>Skok do przodu wydaje si\u0119 by\u0107 \u0142atwiejszy, wystarczy si\u0119 &#8222;wybi\u0107&#8221;. Jednak, aby by\u0142 spokojny, lekki i pod kontrol\u0105 \ud83d\ude09 warto wzmocni\u0107 mi\u0119\u015bnie brzucha i r\u0105k. Samo &#8222;wybicie si\u0119&#8221; te\u017c jest istotne. Lepiej, aby plecy by\u0142y wyd\u0142u\u017cone i proste, natomiast nogi powinny by\u0107 jak nogi \u017caby podczas skoku \ud83d\ude09 Wybicie z ugi\u0119tych, w trakcie prostuj\u0105 si\u0119 i wracaj\u0105c na pod\u0142o\u017ce nie blokuj\u0105 si\u0119 w kolanach, tylko mi\u0119kko uginaj\u0105, amortyzuj\u0105c upadek.<br \/>\nPomocne \u0107wiczenie, jak wida\u0107 na filmiku, to wybijanie si\u0119 z pozycji psa z g\u0142ow\u0105 w d\u00f3\u0142, do pozycji, w kt\u00f3rej tu\u0142\u00f3w i r\u0119ce s\u0105 mniej wi\u0119cej prostopad\u0142e do pod\u0142ogi i powr\u00f3t do psa z g\u0142ow\u0105 w d\u00f3\u0142 (pami\u0119taj, aby nogi by\u0142y lekko ugi\u0119te i nie zablokowane w kolanach!)<\/p>\n<p>Skok ze sk\u0142onu do chaturanga dandasany (kij) wymaga wi\u0119cej si\u0142y. Pomocne b\u0119d\u0105 \u0107wiczenia wzmacniaj\u0105ce r\u0119ce, mi\u0119\u015bnie tu\u0142owia i g\u0142\u0119bokie brzucha. Na filmiku demonstruj\u0119 unoszenie najpierw po jednej nodze, a potem obydw\u00f3ch. \u0106wiczenie to jest r\u00f3wnie\u017c przydatne do stania na r\u0119kach.<br \/>\nAby wykonywa\u0107 skok do chaturanga dandasany, pozycja powinna by\u0107 prawid\u0142owo wykonana. Je\u015bli masz problem z kijem, to popracuj nad jego wykonaniem(zobacz wpisi: <a href=\"\/en\/na-co-zwrocic-uwage-w-chaturanga-dandasanie\/\">Na co zwr\u00f3ci\u0107 uwag\u0119 w chaturanga dandasanie<\/a> ), a skoki wykonuj z uttanasany(sk\u0142on) do adho mukha \u015bvanasany(pies z g\u0142ow\u0105 w d\u00f3\u0142).<\/p>\n<p>W obydw\u00f3ch przeskokach istotne jest trzymanie mocnego do\u0142u brzucha.<br \/>\n<iframe loading=\"lazy\" title=\"joga - przeskoki przygotowanie\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/jlGAsxvtaUM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>","protected":false},"excerpt":{"rendered":"<p>Poni\u017cej filmik z \u0107wiczeniami, kt\u00f3re powinny pom\u00f3c w wykonaniu przeskok\u00f3w: z uttanasany do ty\u0142u i z adho mukha \u015bvanasany do przodu. Skok do przodu wydaje si\u0119 by\u0107 \u0142atwiejszy, wystarczy si\u0119 &#8222;wybi\u0107&#8221;. Jednak, aby by\u0142 spokojny, lekki i pod kontrol\u0105 \ud83d\ude09 warto wzmocni\u0107 mi\u0119\u015bnie brzucha i r\u0105k. Samo &#8222;wybicie si\u0119&#8221; te\u017c jest istotne. Lepiej, aby plecy [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":760,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"","_seopress_titles_desc":"Poni\u017cej filmik z \u0107wiczeniami, kt\u00f3re powinny pom\u00f3c w wykonaniu przeskok\u00f3w: z uttanasany do ty\u0142u i z adho mukha \u015bvanasany do przodu.","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","_gspb_post_css":"","footnotes":""},"categories":[9],"tags":[18,27],"class_list":["post-761","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-praktyka","tag-ashtanga-vinyasa","tag-wideo"],"_links":{"self":[{"href":"https:\/\/deva.joginka.pl\/en\/wp-json\/wp\/v2\/posts\/761","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/deva.joginka.pl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/deva.joginka.pl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/deva.joginka.pl\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/deva.joginka.pl\/en\/wp-json\/wp\/v2\/comments?post=761"}],"version-history":[{"count":1,"href":"https:\/\/deva.joginka.pl\/en\/wp-json\/wp\/v2\/posts\/761\/revisions"}],"predecessor-version":[{"id":852,"href":"https:\/\/deva.joginka.pl\/en\/wp-json\/wp\/v2\/posts\/761\/revisions\/852"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/deva.joginka.pl\/en\/wp-json\/wp\/v2\/media\/760"}],"wp:attachment":[{"href":"https:\/\/deva.joginka.pl\/en\/wp-json\/wp\/v2\/media?parent=761"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/deva.joginka.pl\/en\/wp-json\/wp\/v2\/categories?post=761"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/deva.joginka.pl\/en\/wp-json\/wp\/v2\/tags?post=761"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}