Group classes online
Classes take place twice a week: an afternoon asana practice on Tuesdays and gentle morning mobility with breathing techniques on Thursdays. Times are Polish time (CET/CEST).
- Tuesday 18:00–19:15
- Thursday 7:30–8:30
- Google Meet
Who it's for
These classes are for those who want to practise with me from home, are looking for inspiration for their own practice, and want a teacher's support, guidance and appropriate verbal adjustments, as well as the feeling of being part of a group. Classes are live, so you're in contact with the teacher (that's me 😉)
Tuesday
18:00–19:15
Each class is an asana practice focused on a specific goal, e.g. focusing on a particular part of the body, preparing for an asana or working through a group of poses.
Classes begin with mobility work and preparation for the goal, followed by balancing, and end with a short relaxation.
Please note!
Tuesday classes are recorded. You can buy access to the recordings alone, including from previous months!
Thursday
7:30–8:30
Breathing techniques and learning nauli.
Including breathing exercises that support healthy breathing movements and increase lung capacity; pranayama, which helps balance the nervous system; cleansing techniques such as kapalabhati and nauli; and activating the core.
Class blocks you can join!
160 PLN
Each block is 4 class recordings (4 × 70 min) available in a Facebook group
Block topics:
- moving from the core
- preparing for dragonfly pose
- safe backbends
- preparing for the splits
- strengthening
50 PLN
Access to single class recordings (70 min)
Single recordings:
- understanding twists
- strengthening the back line
- preparing for headstand
- core strengthening
- stretching the back line
Write to meto get access! patrycja@joginka.pl
Price
single class
50 PLN
4 classes with access to recordings
160 PLN
Payment by bank transfer.
If you need an invoice, let me know in advance!
Where
Online via Google Meet; the link is sent before class 😀
How to prepare
Please note!
Remember to prepare a safe space for your practice, with enough room for your mat and freedom to move, where you feel comfortable.
Also have two yoga blocks ready.